Stir-fry with Broccoli and Colorful Vegetables

Name: Stir-fry with Broccoli and Colorful Vegetables
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Broccoli; 1/2 Red Bell Pepper; 1/2 green pepper; 100g corn; A carrot; Some salt; Some Chicken Essence

by Cozy small dining table

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The colorful and nutritious vegetarian stir-fry will give you an appetite at first sight. If it were described by a girl, she would definitely say: "Well, colorful, colorful." This is her habitual term. As long as there are more colors, she will use these two words. There is really nothing she can do about it.
Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. "

Ingredients

Stir-fry with Broccoli and Colorful Vegetables

1. Prepare materials.

Stir-fry with Broccoli and Colorful Vegetables recipe

2. Broccoli is divided into small flowers and soaked in light salt water for 30 minutes.

3. Dice green and red peppers, dice carrots, peel off broccoli stems, cut into small dices and set aside. Wash corn kernels and set aside.

4. Blanch carrots, corn kernels, and broccoli stems in water.

5. Put a little oil and salt in the water, blanch the broccoli flowers, remove them, and drain them in cold water and set aside.

6. Put the oil in a pot, add carrot kernels, corn kernels, and broccoli stems, add salt and chicken broccoli, stir-fry for 3 minutes, add diced green and red peppers, and stir-fry for 1 minute.

7. Put the fried colorful vegetables in the center of the plate, surround the broccoli, and pour the thickening juice on the broccoli.

Tips:
1. Broccoli is easy to hide insects and pesticide residues, so it must be soaked and washed in light salt water before being eaten.

2. The broccoli stem is also very nutritious, don't waste it, it can be eaten after removing the old skin.