Stir-fry with Colorful Mushrooms

Name: Stir-fry with Colorful Mushrooms
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Pleurotus eryngii; 150g Shiitake Mushrooms; 150g Agaricus bisporus; 30g green pepper; 30g Red pepper; 30g Yellow pepper; 30g carrot; 5 pcs garlic; 2g salt; 10g Soy sauce; 5g sesame oil

by Jun Meng dark blue

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Mushrooms are all edible fungi with rich nutritional value. Edible fungi are different from general animal and plant foods. It is a kind of health food with comprehensive nutrition and delicious taste. The fungus is a high-protein, low-fat, low-calorie, and high-fiber food. It can fight cancer and prevent influenza. It can also promote blood circulation and nourish the skin. It can be said to be Very good nutritious ingredients, this time I recommend a nutritious, delicious and beautiful colorful mushroom stir-fry.
This colorful mushroom stir-fry method is very simple, but the nutritional value is very high, and there are many materials. The fungi include eryngii mushroom, shiitake mushroom, bisporus mushroom; side dishes include green, red, yellow pepper and pepper, various fungi and vegetables The combination of glutinous rice is complementary in nutrition, and it is suitable for all ages, and it tastes healthier. "

Stir-fry with Colorful Mushrooms

1. Ingredients: 150g Pleurotus eryngii, 150g Shiitake, 150g Agaricus bisporus

2. Wash all kinds of mushrooms and cut them into slices

3. Cut green peppers, red peppers, yellow peppers, and carrots into slices

4. Cut garlic into minced garlic

5. Add cooking oil to the pan, put the minced garlic in the pan and stir fry

6. After the minced garlic is sautéed, put the sliced mushrooms into the pot and fry

7. After the mushrooms are fragrant, put in various vegetables and continue to stir fry

8. Stir fry for 2 minutes and add some salt

9. Add some light soy sauce to taste

10. Continue to stir fry, after the fungus and the water in the vegetables are fried, pour in a little sesame oil at the end

11. Serving

Tips:
1. This is a fast-handed dish. It is best to use a high fire to fry in one go during the frying process, so that it is easy to maintain the nutrition and taste of the fungus and vegetables;

2. When making this dish at home, the varieties of fungi and vegetables can be added according to personal preference.