Stir-fry with Seasonal Vegetables

Stir-fry with Seasonal Vegetables

by Zhenzhen Baby

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

For a hazy diet, choose light, easy-to-digest and vitamin-rich foods. Drink plenty of water and eat more fresh vegetables and fruits. This can not only supplement various vitamins and inorganic salts, but also moisten the lungs, eliminate dryness, expectorant and relieve coughs. , The role of invigorating the spleen and kidney. Elderly, children, pregnant women, people with heart disease, respiratory diseases and other people who are more sensitive to pollution, it is best to reduce going out in a haze day. Due to the weak resistance of the elderly and children, experts suggest that the elderly should maintain a scientific life pattern, avoid overwork and drink more water. "

Ingredients

Stir-fry with Seasonal Vegetables

1. Prepare raw materials for backup

Stir-fry with Seasonal Vegetables recipe

2. Remove both ends of snow peas, rinse and set aside

Stir-fry with Seasonal Vegetables recipe

3. Pour an appropriate amount of water into the pot and boil the snow peas. The cold water is too cold so that the taste is very crisp

Stir-fry with Seasonal Vegetables recipe

4. Drain the processed snow peas and set aside

Stir-fry with Seasonal Vegetables recipe

5. Peeled and sliced yam (people with allergies can wear gloves to handle yam)

Stir-fry with Seasonal Vegetables recipe

6. Add a proper amount of water to the pot and boil the yam, the yam will secrete mucus

Stir-fry with Seasonal Vegetables recipe

7. The blanched yam is cooled in cold water and drained for later use

Stir-fry with Seasonal Vegetables recipe

8. Carrots peeled, washed and sliced

Stir-fry with Seasonal Vegetables recipe

9. After the fungus is soaked, blanch it in cold water and let it cool and drain the water for later use.

Stir-fry with Seasonal Vegetables recipe

10. Chop garlic and ginger into minced pieces and set aside

Stir-fry with Seasonal Vegetables recipe

11. Pour the bottom oil into the pot and heat it up, add ginger and part of the garlic and saute

Stir-fry with Seasonal Vegetables recipe

12. Add carrots and stir fry, carrots are the most nutritious

Stir-fry with Seasonal Vegetables recipe

13. Add carrots and stir fry, carrots are the most nutritious

Stir-fry with Seasonal Vegetables recipe

14. Add the yam and stir fry evenly

Stir-fry with Seasonal Vegetables recipe

15. Put the fungus into the fire and stir fry

Stir-fry with Seasonal Vegetables recipe

16. Finally, add salt and MSG to taste, sprinkle in the remaining minced garlic and stir-fry evenly.

Stir-fry with Seasonal Vegetables recipe

17. Stir-fried seasonal vegetables served on the plate

Stir-fry with Seasonal Vegetables recipe

18. This delicious dish is refreshing and nutritious

Stir-fry with Seasonal Vegetables recipe

19. It's more refreshing when paired with a small white roast

Stir-fry with Seasonal Vegetables recipe

20. It's very suitable for eating in this kind of haze weather

Stir-fry with Seasonal Vegetables recipe

21. Dear friends, the table must be delicious

Stir-fry with Seasonal Vegetables recipe

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