Sugar-free and Oil-free Pumpkin Oatmeal Tart
by Soft blue crystal
Favorite
Difficulty
Easy
Time
30m
Serving
1
Who said that desserts must be high-sugar and high-fat foods? But without sugar, how can it be called dessert? In fact, sugar is not necessary to make desserts. You can also use the taste of the food itself to increase sweetness, or use certain sugar substitute products to reduce the body's intake of sugar.
This low-sugar and low-fat dessert bid farewell to traditional pastries. It looks more like a mousse cake in shape, but it does not use oil, butter, milk, cream, sugar, and traditional high-fat ingredients.
Instead, it uses oats and pumpkin as the main ingredients. The pumpkin polysaccharide contained in pumpkin is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means. . The β-glucan in oats can slow down the increase in blood glucose, prevent and control obesity, diabetes and cardiovascular disease. The dietary fiber rich in oats can clean up the intestinal waste.
Stevia leaves are the same natural plant with extremely low sugar content and high sweetness. The sweetness of stevia leaves is 200 times that of sucrose, and it contains very low calories, fat and sugar. Stevia leaves can be used to replace sugar and become a healthier food sweetener or food additive than sugar. The tea made from stevia leaves can be drunk by diabetic patients, and it is not easy to cause the blood sugar to rise. It can also improve the pancreatic function of diabetic patients, produce body fluids to quench thirst, and relieve dry mouth and tongue.
The calories of pumpkin is 22 calories/100g, the calories of oatmeal is 367 calories/100g, and only 20g of oats are used here, so the calories of this small dessert are really low enough for those who are afraid of fat. Eat it with peace of mind.
This low-sugar and low-fat dessert bid farewell to traditional pastries. It looks more like a mousse cake in shape, but it does not use oil, butter, milk, cream, sugar, and traditional high-fat ingredients.
Instead, it uses oats and pumpkin as the main ingredients. The pumpkin polysaccharide contained in pumpkin is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means. . The β-glucan in oats can slow down the increase in blood glucose, prevent and control obesity, diabetes and cardiovascular disease. The dietary fiber rich in oats can clean up the intestinal waste.
Stevia leaves are the same natural plant with extremely low sugar content and high sweetness. The sweetness of stevia leaves is 200 times that of sucrose, and it contains very low calories, fat and sugar. Stevia leaves can be used to replace sugar and become a healthier food sweetener or food additive than sugar. The tea made from stevia leaves can be drunk by diabetic patients, and it is not easy to cause the blood sugar to rise. It can also improve the pancreatic function of diabetic patients, produce body fluids to quench thirst, and relieve dry mouth and tongue.
The calories of pumpkin is 22 calories/100g, the calories of oatmeal is 367 calories/100g, and only 20g of oats are used here, so the calories of this small dessert are really low enough for those who are afraid of fat. Eat it with peace of mind.
