Super Detailed Homemade Healthy Hamburger Chicken Patties｜oven Version of Tianyuan Crispy Chicken Burger #healthymeals#
1.
Prepare skinless and boneless chicken thighs (you can also use chicken breasts, preferably chicken thighs)
Add all the marinating ingredients: eggs, milk, oyster sauce, light soy sauce, ginger powder, black pepper, white pepper, freshly ground black pepper, chili powder, corn starch, olive oil, salt, mix everything and stir into Mud (it needs to be very delicate meat mud, the more delicate the better!)
2.
Prepare mixed vegetables: blanched corn kernels and pea kernels (or use instant canned food), and diced carrots. (I don’t have carrots in my house, you’d better add them if you make them)
PS: The total amount of vegetables should not exceed 130g, otherwise it will easily fall apart. If you are more proficient, then increase the amount of vegetables
3.
Add all the prepared mixed vegetables to the chicken puree and stir well, and all the ingredients are completely embedded and fused
4.
It must be mixed to the delicate meat puree as shown in the picture (this process must be patient, be sure to grab it with your hands or stir with chopsticks)
5.
Grab the video of the mashed meat
6.
Divide the mashed meat into equal parts (the mashed meat is about 680g, I divided 8 parts, each is about 85g), and put them into small balls on a plate for later use. At the same time, preheat the oven to 200 degrees.
7.
Find three containers with a shallow mouth, and fill them with all-purpose flour mixed with salt and freshly ground black pepper, two beaten eggs, and crushed or crushed corn flakes. The corn flakes can be broken to the degree as shown in the figure, do not break into slag, you can sprinkle a little black pepper inside and mix well
8.
Grab one portion of the meat ball in your hand and press it into a cake of a suitable size. (⚠️After pressing, don’t let vegetable particles emerge from the corners of the meatloaf, otherwise it may fall off when the noodles are wrapped)
Repeat the operation for the remaining meat balls: take the meat balls, press the cakes, dip in flour, egg liquid, and wrap corn flakes on both sides (repeat this step if you prefer a thicker shell), and put it on the baking tray with greased paper
9.
All eight yards are neat, sprayed with oil, then put into the preheated oven, bake for about 18 minutes
10.
(This is before baking, don’t forget to spray some oil, the color will be slightly darker after baking
11.
Assemble the burger:
First prepare a small bowl, add about 50g of lettuce cut into strips or pieces, and then squeeze about 1tbsp (15g) of salad dressing, mix well
Then slice the frozen or freshly made hamburger embryo! Spread a slice of cheese on the hamburger and put it in the microwave on medium heat until the cheese slices melt. Put on the freshly baked hot patties (you can add a slice of cheese if you are not afraid of fat), continue to put the mixed lettuce, cover the other half of the hamburger and start!
12.
Do more cryopreservation! Next time you eat it, take it out and put it in the preheated oven at 200 degrees for 8 minutes.
Tips:
1. It is more recommended to use skinless and boneless chicken thighs than chicken breasts, otherwise you try to give feedback.
2. All seasonings can be increased or decreased according to your own taste! For example, if you don’t eat spicy food, you don’t add chili powder. Black pepper stars (such as me) can add black pepper. Salt should be based on your own taste! Because the sauce will be squeezed when making the burger later (salad dressing/mayonnaise/BBQ sauce/mustard sauce blabla, these are all salty!) Even if it feels too light, you can sprinkle sea salt on the next time you return to the temperature. Remedy!
3. The purpose of adding starch to the meat is to absorb excess water. If it is not added, it may be difficult to shape.
4. Be sure to follow the steps! The chicken is minced with a meat grinder! Don't just mix it well and think it's over, don't blame the recipe if you don't disperse it! When kneading the dough and pressing the cake, pay attention to pressing it tightly to make the meat cake stick better!
5. The total amount of vegetables should not exceed 130g, otherwise it will easily fall apart. If you are more proficient, then increase the amount of vegetables
6. Adding a little olive oil to the mashed chicken will make it more fragrant, because this meatloaf is not deep-fried. If the oiling step is completely omitted, the taste will be slightly woody. On average, 10g of oil will not reach 2g per meatloaf, so don’t save it.
7. In the crunching step, freshly ground black pepper and a little salt must be added to the flour
8. Spray a little oil before entering the oven, the crust will be more brittle
9. This side is not limited to oven cooking. For example, I usually fry my boyfriend alone... Anyway, he eats very fragrantly, that’s right.
