Supor. Lily, Lotus Seed and Tremella Soup

Supor. Lily, Lotus Seed and Tremella Soup

by Sheep kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

4

This is a soup that nourishes the lungs. It’s autumn and the weather starts to become dry. Tremella soup should be simmered frequently to moisturize the lungs and prevent dryness of the skin. With the addition of dried lily and lotus seeds, the therapeutic effect will be more pronounced. Up.
Lily, detoxifies, regulates the spleen and stomach, promotes dampness, calms the mind and calms the mind, promotes blood circulation; lotus seeds, clear the heart and soothe the spleen, nourish the spleen and stop diarrhea, nourish the mind, soothe the mind and eyesight, nourish the mind, nourish the spleen and stomach, stop diarrhea and consolidate essence , Tonifying the kidney and astringent essence, nourishing vitality.
I usually like to drink white fungus soup, and I often mix some ingredients randomly, such as barley, lotus seeds, lily, wolfberry, or red dates, pears, citrus, etc., and stew it back and forth. The taste is diversified, and I won’t be too tired at all. Feeling.
If you are free, you might as well try this soup.

Ingredients

Supor. Lily, Lotus Seed and Tremella Soup

1. Soak the white fungus, lotus seeds, and lilies a few hours in advance

Supor. Lily, Lotus Seed and Tremella Soup recipe

2. After soaking your hair, wash it off. Prepare goji berries and rock candy

Supor. Lily, Lotus Seed and Tremella Soup recipe

3. Remove the roots of the white fungus and tear them into small pieces

Supor. Lily, Lotus Seed and Tremella Soup recipe

4. Put the washed lotus seeds, lilies, and white fungus into the ceramic pot, and then put the rock sugar

Supor. Lily, Lotus Seed and Tremella Soup recipe

5. Add enough water

Supor. Lily, Lotus Seed and Tremella Soup recipe

6. Cover the lid, turn on the power, select the "sugar water" program, the default time is 3 hours

Supor. Lily, Lotus Seed and Tremella Soup recipe

7. The working status of the electric cooker is displayed every time it reaches a stage

Supor. Lily, Lotus Seed and Tremella Soup recipe

8. When the program is about 30 minutes left, put in the washed goji berries

Supor. Lily, Lotus Seed and Tremella Soup recipe

9. When the sound of "dididi" sounds, the electric stew pot enters the heat preservation state, open the lid and stir evenly

Supor. Lily, Lotus Seed and Tremella Soup recipe

10. Stir well and serve

Supor. Lily, Lotus Seed and Tremella Soup recipe

Tips:

Tremella, lotus seeds, and lilies are best soaked overnight.
Add enough water at one time, do not add water in the middle.

Comments

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