Sweet and Sour Gluten

Name: Sweet and Sour Gluten
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Water gluten; 1 green pepper; 15g Sugar; 15g Balsamic vinegar; 5g Fresh soy sauce; a little MSG

by An elegant fish

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional content of gluten, especially the protein content, is higher than lean pork, chicken, eggs and most soy products. It is a high-protein, low-fat, low-sugar, and low-calorie food. Add flour to a proper amount of water and a little salt, stir well to form a dough, and then rub it repeatedly with water to wash away all the live flour and other impurities in the dough. The rest is gluten. The oily gluten is balled into a ball by hand, put into a hot oil pan and fried until golden brown, and it is "oily gluten". Put the washed gluten into a boiling water pot and cook for 80 minutes until cooked, which is called "water gluten". "

Ingredients

Sweet and Sour Gluten

1. Cut the gluten into pieces, and cut the green peppers into pieces.

2. Heat the pan with cold oil, put the gluten in the pan and stir-fry for 1 minute.

3. Add fresh soy sauce, sugar and water to continue

Tips:
Are sweet and sour things delicious? Everyone knows that the ratio of sweet and sour is 1:1, but the most important thing is to put the sugar first, and then put the balsamic vinegar before it is out of the pot, so that the acidity of the vinegar will not be due to the heat in the pot. Evaporate. In addition, use southern balsamic vinegar instead of the vinegar used for dumplings in the north. The two kinds of sweetness and sourness and palatability are different, and the uses of these two kinds of vinegar for dishes are different.