Sweet and Sour Radish Peel
by Girl's delicious kitchen
Favorite
Difficulty
Easy
Time
24h
Serving
2
It's autumn again, when a large number of white radishes are on the market, it reminds me of my favorite radish skins. As the saying goes: "Eat radishes in winter and ginger in summer, and you don't need a doctor to prescribe a prescription for a year." Turnips have a unique spicy flavor. Raw radishes can help digestion, invigorate the stomach, and increase appetite. After eating greasy foods such as meat, eating raw radishes can relieve greasiness and refresh the stomach and make the stomach feel comfortable and smooth. It can also promote bile secretion and help digest fat. .
When most people eat radishes, most of the radish skins are peeled off. In fact, the radish skins are very nutritious! 98% of the calcium contained in radish is in the skin of radish. It is rich in sulforaphane. It is one of the most beneficial compounds in cruciferous vegetables. It can promote the body's immune mechanism, induce the activity of liver detoxification enzymes, and protect the skin. Protect from UV rays.
The cooked radish skins are sour and sweet, and the porridge is a good choice. It is simple and hygienic to make at home. It is a delicious side dish for all ages. "
When most people eat radishes, most of the radish skins are peeled off. In fact, the radish skins are very nutritious! 98% of the calcium contained in radish is in the skin of radish. It is rich in sulforaphane. It is one of the most beneficial compounds in cruciferous vegetables. It can promote the body's immune mechanism, induce the activity of liver detoxification enzymes, and protect the skin. Protect from UV rays.
The cooked radish skins are sour and sweet, and the porridge is a good choice. It is simple and hygienic to make at home. It is a delicious side dish for all ages. "
