Sweet and Sour Sea Fish

Name: Sweet and Sour Sea Fish
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sea fish; 1 piece tomato; Some salt; Some oil; 50g Sugar Ginger Sauce; Some Pepper noodles; Some White wine; Some Shallots and garlic; Some starch

by Sea waves

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

What is the most healthy food in winter? It is said that marine fish are better for nutrition because they are rich in highly unsaturated fatty acids. Moreover, the "DHA and EPA" in fish oil are only found in marine fish and shellfish. Fish oil preparations containing DHA and EPA can be used to treat asthma, psoriasis and high blood pressure, reduce joint tenderness, and assist in the treatment of migraines, etc. , Have received a certain effect. In addition, some people make a compound preparation of fish oil and evening primrose oil, which has a better effect on lowering blood pressure and reducing blood pressure, so it is considered to be an anti-aging agent beneficial to the health of the elderly. Winter can also be used in the north. I ate sea fish, because I can buy frozen fish. I bought a fish with no known name and made a sweet and sour sea fish. It tasted really good!"

Ingredients

1 piece Sea Fish
1 piece Tomato
Some Salt
Some Oil
50g Sugar Ginger Sauce
Some Pepper Noodles
Some White Wine
Some Shallots And Garlic
Some Starch

Sweet and Sour Sea Fish

1. Wash the sea fish, remove the internal organs and fish gills, rinse well

2. Wash and chop various ingredients

3. Diagonal knife on both sides, sprinkle with white wine, salt and pepper and marinate for 10 minutes

4. Pour the right amount of oil into the wok, add sea fish, deep fry on both sides

5. Fish out for spare

6. Leave the bottom oil in the wok, saute the shallots and garlic

7. Add crushed tomatoes and stir fry until thickened

8. Add sugar ginger juice to taste, if the acidity is not enough, add less vinegar

9. Add starch juice to thicken the thin gorgon

10. Pour it on the fish, OK!

Tips:
1. The raw fish and white wine are mainly used to remove fishy, and the taste is very fresh.
2. Use tomatoes instead of vinegar. If the acidity is not enough, add some vinegar.