Sweet Potato Hanamaki

by Leer 6395

4.9 (1)
Favorite
7

Difficulty

Easy

Time

30m

Serving

2

The first effect of sweet potatoes is to prevent and treat constipation, because sweet potatoes are rich in dietary fiber, which mechanically stimulates intestinal peristalsis and maintains the intestinal micro-ecology, which can prevent and treat constipation. The second effect of sweet potatoes can have a positive preventive and therapeutic effect on our obesity, because sweet potatoes themselves are a low-energy food. After eating, they will have an obvious feeling of fullness, which can avoid the intake of other excessive foods. Into. The third function of sweet potato is to provide some basic energy for the body, and it is relatively obvious in terms of relieving muscle fatigue and restoring physical strength.

Ingredients

Sweet Potato Hanamaki

1. Wash the sweet potatoes and peel them

2. Sliced

3. Put it in a steamer and steam on high heat for 15 minutes

4. Use a spoon to press into mashed sweet potatoes

5. Prepare flour

6. Add yeast and salt

7. Add an appropriate amount of mashed sweet potatoes to form a smooth dough

8. Proof to 2 times the size

9. Divide into several small doses, each about 40 grams

10. Roll out the small dose to a thickness of 0.4cm

11. Cut into quarters

12. Use a clean comb to press out the pattern (this comb is dedicated to making flower rolls)

13. Take eight small noodles, fold them as shown, and press them in the middle with chopsticks

14. Roll up as shown

15. Cut into two pieces in the middle

16. Became two flowers

17. Organize the petals

18. Put it in the steamer and wake up for 10-20 minutes

19. Steam on high heat for 15 minutes

Tips:

Sweet potatoes are easy to oxidize and change color. Soak them in clean water after peeling to prevent oxidation.

Comments

Similar recipes

Nice and Delicious Pumpkin Knife Cut Buns

Low Powder, Cooked Pumpkin, Water

Spinach Chiffon Cake

Egg, Powdered Sugar, Spinach Juice

Golden Diamond Pumpkin Toast

Arowana Bread With Wheat Flour, Sugar, Salt

Ham Salad Bun

High Fan, Soup, Low Powder

Spinach Chiffon Cake

Spinach, Egg, Pure Milk

Spinach Chiffon Cake

Low Powder, Caster Sugar, Egg

Spinach Chiffon Cake with Xylitol

Low Powder, Egg, Spinach Juice

Carrot Bread

Flour, Low Powder, Milk Powder