Sweet Potato Hanamaki

Sweet Potato Hanamaki

by Leer 6395

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The first effect of sweet potatoes is to prevent and treat constipation, because sweet potatoes are rich in dietary fiber, which mechanically stimulates intestinal peristalsis and maintains the intestinal micro-ecology, which can prevent and treat constipation. The second effect of sweet potatoes can have a positive preventive and therapeutic effect on our obesity, because sweet potatoes themselves are a low-energy food. After eating, they will have an obvious feeling of fullness, which can avoid the intake of other excessive foods. Into. The third function of sweet potato is to provide some basic energy for the body, and it is relatively obvious in terms of relieving muscle fatigue and restoring physical strength.

Ingredients

Sweet Potato Hanamaki

1. Wash the sweet potatoes and peel them

Sweet Potato Hanamaki recipe

2. Sliced

Sweet Potato Hanamaki recipe

3. Put it in a steamer and steam on high heat for 15 minutes

Sweet Potato Hanamaki recipe

4. Use a spoon to press into mashed sweet potatoes

Sweet Potato Hanamaki recipe

5. Prepare flour

Sweet Potato Hanamaki recipe

6. Add yeast and salt

Sweet Potato Hanamaki recipe

7. Add an appropriate amount of mashed sweet potatoes to form a smooth dough

Sweet Potato Hanamaki recipe

8. Proof to 2 times the size

Sweet Potato Hanamaki recipe

9. Divide into several small doses, each about 40 grams

Sweet Potato Hanamaki recipe

10. Roll out the small dose to a thickness of 0.4cm

Sweet Potato Hanamaki recipe

11. Cut into quarters

Sweet Potato Hanamaki recipe

12. Use a clean comb to press out the pattern (this comb is dedicated to making flower rolls)

Sweet Potato Hanamaki recipe

13. Take eight small noodles, fold them as shown, and press them in the middle with chopsticks

Sweet Potato Hanamaki recipe

14. Roll up as shown

Sweet Potato Hanamaki recipe

15. Cut into two pieces in the middle

Sweet Potato Hanamaki recipe

16. Became two flowers

Sweet Potato Hanamaki recipe

17. Organize the petals

Sweet Potato Hanamaki recipe

18. Put it in the steamer and wake up for 10-20 minutes

Sweet Potato Hanamaki recipe

19. Steam on high heat for 15 minutes

Sweet Potato Hanamaki recipe

Tips:

Sweet potatoes are easy to oxidize and change color. Soak them in clean water after peeling to prevent oxidation.

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