Sweet Potato Tremella Soup

Name: Sweet Potato Tremella Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 1 piece Tremella; 20s Wolfberry; 3 tablespoons crystal sugar; Some water

by Wanwen Nizi

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Sweet potato anti-cancer effectively inhibits the occurrence of colon cancer and breast cancer.
2 laxative weight loss Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation.
3 Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxification, and preventing night blindness.
4 Anti-aging inhibits the production of melanin, prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process. "

Ingredients

1 piece Sweet Potato
1 piece Tremella
20s Wolfberry
3 tablespoons Crystal Sugar

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Some Water

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Sweet Potato Tremella Soup

1. Prepare the ingredients.

2. Peel the sweet potatoes, wash and cut into pieces.

3. Tear the white fungus in half and soak it in a water dish. (Turn over halfway and soak in water)

4. Tear the white fungus into small flowers and remove the roots.

5. Put the ingredients into the pot, and put in an appropriate amount of rock sugar and water.

6. Turn on the electric pressure cooker and select the porridge button. (15 minutes)

7. After the air pressure goes down, open it and put in the wolfberry.

8. After letting cool, put an appropriate amount of milk in the refrigerator. (Coconut~milk is fine)

9. Finished product

10. Finished product

Tips:
Put the goji berries in the last place, (putting them together too early will produce a sour taste), put them under the pressure, and then cover and simmer for a while. Sweetness and personal taste can be added at will (if you like white fungus waxy, you can cook for a longer time, I choose 15 minutes white fungus is more crispy)