Sweet Soup with Red Dates, Longan and Tremella

by Beans

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The skin needs the nourishment of qi and blood. Red dates have always had the function of nourishing blood and nourishing qi. Longan can nourish the heart and spleen, nourish blood and calm the nerves, and moisturize and beautify. Tremella has the reputation of "the crown of bacteria". It not only has the effect of replenishing the spleen and appetizing the stomach, but also has the effect of clearing the intestines and nourishing the yin and lungs. "

Ingredients

15g Tremella
15 pieces Longan
30g Red Dates
1 piece Brown Sugar

Sweet Soup with Red Dates, Longan and Tremella

1. Prepare the materials

2. Soak the white fungus several hours in advance

3. Soak the white fungus to remove the yellow part, tear off the small flowers and wash away the impurities

4. Wash the longan; wash and remove the red jujube

5. Put the red dates, longan and white fungus into the pot together, add appropriate amount of water

6. Bring to a boil, turn to low heat and cook for 50 minutes

7. Add brown sugar and stir to melt

8. Sweet beauty

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