Sweet Soup with Red Dates, Longan and Tremella

Sweet Soup with Red Dates, Longan and Tremella

by Beans

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

The skin needs the nourishment of qi and blood. Red dates have always had the function of nourishing blood and nourishing qi. Longan can nourish the heart and spleen, nourish blood and calm the nerves, and moisturize and beautify. Tremella has the reputation of "the crown of bacteria". It not only has the effect of replenishing the spleen and appetizing the stomach, but also has the effect of clearing the intestines and nourishing the yin and lungs. "

Ingredients

Sweet Soup with Red Dates, Longan and Tremella

1. Prepare the materials

Sweet Soup with Red Dates, Longan and Tremella recipe

2. Soak the white fungus several hours in advance

Sweet Soup with Red Dates, Longan and Tremella recipe

3. Soak the white fungus to remove the yellow part, tear off the small flowers and wash away the impurities

Sweet Soup with Red Dates, Longan and Tremella recipe

4. Wash the longan; wash and remove the red jujube

Sweet Soup with Red Dates, Longan and Tremella recipe

5. Put the red dates, longan and white fungus into the pot together, add appropriate amount of water

Sweet Soup with Red Dates, Longan and Tremella recipe

6. Bring to a boil, turn to low heat and cook for 50 minutes

Sweet Soup with Red Dates, Longan and Tremella recipe

7. Add brown sugar and stir to melt

Sweet Soup with Red Dates, Longan and Tremella recipe

8. Sweet beauty

Sweet Soup with Red Dates, Longan and Tremella recipe

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