Tai Chi Nutritional Health Rice Paste

Name: Tai Chi Nutritional Health Rice Paste
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 60g Rice; 30g green beans; 20g Barley rice; 2 pcs Red dates; 20g red beans

by Baoma's little chef.

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Mung beans return to the heart, liver and stomach meridian, clear heat and detoxify, diuresis, relieve heat and irritation, quench thirst and invigorate the stomach. Job's tears return to the lung, spleen, and kidney meridians, invigorating the spleen and dampness, hydrating swelling, clearing heat and draining pus. These two ingredients have been the main food in my country since ancient times, and the medicine and food are the same. Mung beans and barley have certain therapeutic effects. People in modern society eat well, exercise less, and various food safety issues, which cause various sub-health symptoms such as obesity, heat, phlegm, dampness, and fatigue. Regular consumption of mung bean and barley paste can solve these problems. Mung bean clears away heat and detoxifies, protects the liver, and improves the liver's detoxification ability. Coix Seed is the best food for weight loss and body beauty. In order to increase the taste and nutrition, I added red bean and red date paste to protect the liver, blood and qi! (The following are two kinds of rice cereal separately squeezed)"

Ingredients

60g Rice
30g Green Beans
20g Barley Rice
2 pcs Red Dates
20g Red Beans

Tai Chi Nutritional Health Rice Paste

1. This is the ingredients for mung bean and barley rice paste: 60 grams of rice, 30 grams of mung beans, and 20 grams of barley.

Tai Chi Nutritional Health Rice Paste recipe

2. This is the ingredients for the red dates and red beans: 60 grams of rice, 2 red dates, and 20 grams of red beans.

3. Wash and soak the night before

4. First make mung bean and barley rice paste, add water to a place one inch away from the lowest water level (if you like a thicker one, you can reduce the amount of water appropriately)

5. Complete the device connection with the smart soymilk machine when the mobile phone is connected to WiAi, and enter the recipe preparation according to the needs. In this step, I chose five grains soymilk

6. The ingredients are broken through the soymilk machine and made without filtering. The finished product is delicate and smooth! Another red bean and red date rice porridge is made in the same way, the difference is that the red dates are removed and the amount of water is reduced.

7. The finished picture of Tai Chi Nutrition and Health Rice Paste

8. Finished picture

9. Finished picture

10. Finished picture

Tips:
1 You can mix these ingredients to make it at home, and you can reduce the amount of ingredients when you mix them together.
2 You can also drink it alone