1. Clean the zucchini and carrots, rub them into fine filaments, and sprinkle in a little salt (to remove the moisture, and the vegetable filaments will become softer);
2. Mix buckwheat flour with ordinary flour, add a little salt, then add water, and stir evenly into a batter without particles;
3. Then beat in two more eggs and beat them evenly;
4. Add shredded carrots and zucchini to the batter. The batter should have a sense of flow. If it feels thick, add clean water to adjust;
5. Heat the pan, brush a thin layer of oil on the bottom of the pan, scoop in a spoonful of batter (not too much, spread the cake thinly), then turn the pan body, spread it into round cakes, both sides are golden and OK;
6. Every time you spread a piece of cake, brush the bottom of the pan with a thin layer of oil;
7. The nutritious and delicious tartary buckwheat vegetable multigrain omelette is complete!
Tips:Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin. Rutin has the effects of lowering human blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage; niacin can promote the body's metabolism , Enhance the detoxification ability, but also have the effect of dilating small blood vessels and lowering blood cholesterol; certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat also has "anti-inflammatory food" Beautifully known, these ingredients also have the effect of lowering blood sugar.
