Ten-color Chicken-the Magical Black Garlic Trial Report 1

by Yushi Beibei

4.6 (1)
Favorite
3

Difficulty

Normal

Time

30m

Serving

2

Black garlic is a food made by using fresh organic garlic as raw material and using advanced technology and equipment to ferment the garlic with its skin in a high-temperature and high-humidity fermentation tank for 90 days, and let it ferment naturally. The anti-oxidation and anti-acidification effects of fermented black garlic are dozens of times that of garlic. Prolonged fermentation makes the protein in garlic converted into 18 kinds of amino acids necessary for the human body every day, so that the human body can better absorb these nutrients. The substance, the taste is sweet and sour, and there is no garlic taste, which has a huge positive effect on the human body to enhance immunity, restore fatigue, and maintain human health. "

Ten-color Chicken-the Magical Black Garlic Trial Report 1

1. Ingredients: 300 grams of chicken breast, half of red sweet pepper, half of celery, 20 green beans, 15 cloves of seaside black garlic, 25 grams of preserved virgin fruit, 50 grams of dragon fruit, 30 grams of fragrant pear, 30 green honey melon Grams, 50 grams of golden honeydew

2. Starch, salt, appropriate amount of chicken essence, half of purple cabbage (for a cup).

3. Wash chicken breasts to remove tendons, etc. and chop them into small cubes.

4. Sprinkle some starch and salt on the chicken breast.

5. Marinate the diced chicken with starch and salt for 15 minutes.

6. Wash vegetables and fruits and cut into cubes.

7. The green beans are hot and cooked.

8. Cut 15 cloves of black garlic into cubes.

9. Peel off the leaves of the purple cabbage, wash and trim it into petal-shaped cups.

10. The constructed purple lamp.

11. Preheat the pot and add cooking oil.

12. Preheat the pot and add cooking oil.

13. Preheat the pot and add cooking oil.

14. Add red bell pepper and stir fry quickly and evenly.

15. Add the green peas and celery, stir fry quickly and evenly, add a little salt.

16. Add all the diced fruits quickly and stir evenly.

17. Finally, add black garlic, stir fry and stop the heat evenly.

18. Use a small spoon to pour it into the prepared purple lamp, which is like a lotus flower.

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