Name: Ten Minutes of Fast Hand-preserving Lettuce-----beef in Oyster Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Beef Hind; 1/2 Yellow pepper; 1/2 Red pepper; 1/2 onion; 2 tablespoons Oyster sauce; 1 tablespoon Soy sauce; 1 tablespoon Cooking Wine; 1 tsp Sugar; a little salt; a little Chicken Essence; 1 tablespoon starch; a little shallot; a little ginger

Ten Minutes of Fast Hand-preserving Lettuce-----beef in Oyster Sauce

by Beautiful home

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

When it comes to health-preserving vegetables, most people will always think of stewing or boiling the soup with a long fire, so that the nutrients of the ingredients can be completely released and have a nourishing effect.
In fact, there are also many dishes that can be very fast and nutritious. The beef with oyster sauce made today is a fast home cooking. From the beef slices marinated to ten minutes after the pot, the dishes are added with oil to make the dishes delicious. The taste is delicious, the beef is tender and melts in the mouth, and the thick juice envelops the thin slices of meat. The delicious taste is evocative.
Nutrition of beef:
Beef is the second largest meat product of the Chinese people, second only to pork. Beef has high protein content and low fat content. It is popular for its delicious taste and enjoys the reputation of "proud of meat".
Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter has the effect of warming the stomach and is a good product for cold winter tonic.
For people:
Most people can eat it.
1. It is suitable for people with growth and development, post-operation, post-illness nursing care, people with low breath, shortness of breath and physical weakness, muscle weakness, chronic anemia, and dizziness;
2. People with infectious diseases, liver diseases, and kidney diseases should be cautious in eating; yellow beef is a hair material, and those suffering from scabies, eczema, acne, and itching should be used with caution. "

Ten Minutes of Fast Hand-preserving Lettuce-----beef in Oyster Sauce

1. Cut the beef into thin slices.

Ten Minutes of Fast Hand-preserving Lettuce-----beef in Oyster Sauce recipe

2. Put the beef in a bowl, add chicken essence, starch, light soy sauce and mix well.

3. After mixing well, pour in a little salad oil, stir and marinate for a while.

4. Cut red pepper, yellow pepper and onion into diamond-shaped slices, slice ginger and green onion.

5. Take a small bowl, add oyster sauce, cooking wine, white sugar, chicken essence, starch and a little water to make gorgon juice.

6. Add an appropriate amount of oil to the pot, and when it is 50% hot, quickly scatter the marinated beef slices in the oil pot, and remove them when they are eighty mature.

7. Leave a little oil in the pot, add the green onion and ginger until fragrant, then add the onion and stir fry.

8. Fry until the onion changes color, add red pepper and yellow pepper slices and stir fry.

9. After sautéing, add the beef slices and stir-fry together.

10. Add the mixed gorgon juice when the vegetables are dead.

11. Stir evenly to get out of the pot.

Tips:
1. Choose tender parts for beef, but beef tendon is not suitable.

2. When cutting beef, pay attention to the texture of the meat. Cut it horizontally. You can also add a little tender meat powder when marinating if you are worried about the taste.

3. When the meat is too oily, the oil temperature should not be too high and the meat can be taken out after frying until it changes color.

4. Oyster sauce is not easy to be heated at high temperature for a long time, and the final stir-frying must be fast to avoid losing the umami taste.