Tender Lotus Root Slices with Garlic Choy Sum and Tomato Sauce

Name: Tender Lotus Root Slices with Garlic Choy Sum and Tomato Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Cantonese choy sum; 1 section Tender lotus root; 1 piece tomato; piece ginger; 2 cloves garlic; 1 parsley; 2 teaspoons oil; 1 teaspoon salt

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Cantonese cabbage has crispy quality, unique flavor and rich nutrition.

It can be used in stir-fry and soup, and has the functions of clearing away heat, detoxifying, sterilizing, and lowering blood fat.

Fresh lotus root is rich in calcium, phosphorus, iron and many vitamins. Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. This is the principle of using lotus root supplemented with other ingredients to boil the soup to replenish blood.

The sugar content of lotus root is not very high, but also contains high vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases. "

Ingredients

200g Cantonese Choy Sum
1 section Tender Lotus Root
1 piece Tomato
piece Ginger
2 cloves Garlic
1 Parsley
2 teaspoons Oil
1 teaspoon Salt

Tender Lotus Root Slices with Garlic Choy Sum and Tomato Sauce

1. Wash the tender lotus roots, peel them, and cut thin slices; mince ginger and garlic; cut tomatoes into orange cloves for later use.

Tender Lotus Root Slices with Garlic Choy Sum and Tomato Sauce recipe

2. Wash the choy sum, trim off the roots and old stems.

3. Boil the choy sum in boiling water.

4. Heat oil in a pot, sauté the minced garlic, thicken the thick gorgon.

5. Pour the gorgon juice on the choy sum.

6. Heat the oil in a pot, sauté the minced ginger, add tomatoes and stir fry until the juice is obtained.

7. Add lotus root slices and stir-fry quickly evenly.

8. Add salt, adjust the flavor, and put it on the heart of the dish.

Tips:
1. The raw lotus root is cool in nature, and it is difficult to digest raw lotus root.

2. Those with spleen deficiency and stomach cold, and those who are prone to diarrhea, should eat cooked lotus root.