Teriyaki Chicken Drumstick Rice

Name: Teriyaki Chicken Drumstick Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Chicken leg; Some Broccoli; 1 tbsp Five spice powder; 1 tbsp Cooking Wine; a little ginger; 1 tbsp Sugar; 1 tbsp Soy sauce

by Grapefruit snack goods

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

This is a teriyaki chicken thigh rice suitable for babies. There is no ready-made teriyaki sauce, no mirin, and no honey. The final taste is similar to grilled chicken.

High-quality protein is an essential nutrient for the baby's daily growth and development. In addition to eggs, chicken has a high content of high-quality protein. Moreover, the meat of chicken is delicate and easy to digest and absorb, which is one of the very good ingredients. Especially some babies who are allergic to eggs can use chicken to supplement their babies with high-quality protein.

Small highlights:
There are often foods that need to be marinated in advance, and even those that need to be marinated overnight. Put the sauce and food in the fresh-keeping bag to marinate, it will be more delicious! "

Ingredients

1 Chicken Leg
Some Broccoli
1 tbsp Five Spice Powder
1 tbsp Cooking Wine
a little Ginger
1 tbsp Sugar
1 tbsp Soy Sauce

Teriyaki Chicken Drumstick Rice

1. Debone the chicken thigh first. Scratch the thickest part of the chicken thigh and remove the bone. Use the back of a knife to loosen the chicken thighs, and use a toothpick to pierce some small holes on the skin side of the chicken thighs for better flavor. ps. Be careful with the knife, the practical scissors are more convenient.

2. Prepare a fresh-keeping bag, put the chicken thighs in, and pour the marinade: 1 tablespoon of cooking wine, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 1 tablespoon of five-spice powder, a little ginger, and a little water. Mix well in the bag, remove excess air from the bag, and tie it tightly. Marinate for about 20 to 30 minutes. If you have plenty of time, just pickle it the day before and use it the next day.

3. Use three tablespoons of light soy sauce, three tablespoons of cooking wine, and one tablespoon and a half of sugar to make teriyaki sauce. Preheat the pan on low heat, pour a small amount of salad oil, and when the oil is hot, turn the skin side of the chicken thighs down. ps. You can use the oven to bake here. At 200 degrees, the marinated chicken has the chicken skin down, and the upper layer is grilled for about 5 minutes until the surface is golden. Turn it over, the chicken skin is facing up, brush with a layer of teriyaki sauce, and continue to bake it in the oven until the chicken skin is browned. Brush with appropriate amount of teriyaki sauce.

4. Fry on low heat until golden on one side, turn over and fry again. After the chicken thighs are fried until golden on both sides, pour in the prepared teriyaki sauce and cook on both sides for 7,8 minutes. ps. If you don't use a toothpick in front of you, use a shovel to keep pressing the chicken thighs when frying, otherwise the chicken thighs will curl up and become thick.

5. Wash the broccoli, boil for 30 seconds until it turns emerald green, remove and rinse with cold water.

6. Chop garlic, heat oil in a pan, fry garlic on low heat until garlic fragrant.

7. Pour in broccoli, stir fry, add some salt. Stir-fry for about 2 minutes, out of the pot.

8. Take out the chicken drumsticks, cut into strips, and arrange them on the rice. Broccoli is also discharged.

9. Pour in the excess teriyaki sauce, it's more delicious!

Tips:
You're welcome, eat~~~

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!
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