【teriyaki Chicken Feet】
1.
raw material
2.
seasoning
3.
Wash the chicken feet to remove the toenails, marinate with barbecue sauce and a little salt for 30 minutes
4.
Preparation of teriyaki sauce: 2 spoons of light soy sauce, 2 spoons of cooking wine, 1 spoon of honey, minced garlic
5.
Put an appropriate amount of oil in the pot and heat to 60% of the heat, add the minced garlic and fry until fragrant, add the chicken feet and stir fry, so that the chicken feet are evenly coated with oil
6.
When the chicken feet are slightly browned, add the fermented bean curd sauce and stir fry for 2 minutes
7.
Finally, add the teriyaki sauce and stir fry
8.
Add in water that is almost over the chicken feet, cover and simmer on medium heat until the juice is collected
9.
Finished product
Tips:
Chicken feet are not called chicken feet in gourmet recipes, but called chicken feet. In the south, chicken feet are a top-grade famous dish. Chicken feet are skinny, gluten, and gelatinous. They are often used in soups, and are also suitable for braising and sauces. Chicken feet have high nutritional value and are rich in calcium and collagen. Under the action of enzymes, collagen can provide hyaluronic acid needed by skin cells, so that the skin is fully hydrated and elastic, thereby preventing skin from sagging and wrinkling. Eat more for beauty. According to data records, researchers have found that chicken feet contain four protein components that can soften blood vessels and effectively inhibit high blood pressure.
