The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly!

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly!

by Pure breakfast

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Spring is the season for spring grass to sprout, and it is also the season for all kinds of diseases, so it is very important to pay attention to spring health care. "Health in March relies on yang". Spring food should be light and delicious. It is suitable to choose foods that can help Yang Qi rise and are easy to digest, such as green onions, leeks, bean sprouts, shepherd's purse, spring bamboo shoots, coriander, etc.
Every Saturday, the small nursery will go to the morning market to purchase the fruits and vegetables needed next week. The sky is getting warmer. Today I saw that the leeks on the market were very tender. I couldn’t help but want to make buns filled with leeks. Although I eat too much leeks, it’s easy to feel heartburn for people with bad stomachs, but if you don’t eat too much, then With a pack of Wuzhen powder or adding it to flour, this problem can be solved perfectly~"

Ingredients

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly!

1. Pick the leeks, wash them, dry them and set aside

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

2. Prepare the right amount of flour and 2 packs of Wuzhen powder, and start to leave the noodles (for the steps of sowing the noodles, please refer to the pasta recipes issued by Xiaopu, which will not be described in detail here), and then prepare the fillings.

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

3. Northeast big peeling: soak in warm water, softly chop, black fungus is also chopped after soaking, because it is a bun, these two materials do not need to be chopped very much. Chop the leeks and set aside. There is also a small piece of tofu at home. Cut into small cubes and fry them. Beat 4 eggs. Put a little more peanut oil in the pan. Add the egg liquid when the oil is 50% and stir quickly with chopsticks. It becomes flocculent. After letting it cool, add the above four ingredients and add ginger powder. In order to improve the freshness, I added 1 tablespoon of oil. Don't put the salt for now, wait until the beginning of the package, so as to prevent water from the leeks.

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

4. When the dough has grown to twice as large and has a honeycomb shape, the noodles will be ready. Repeatedly knead the dough to completely exhaust the air in the dough. Divide the dough into small doses and roll them into slices to make the buns (for babies who can’t make buns, please refer to the buns step diagram sent in front of the small nursery.) )

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

5. After the buns are wrapped, put them in a pot to proof for 10 minutes, turn on high heat, and steam for 15 minutes to turn off the heat. Don't open the lid in a hurry at this time. After 5 minutes, wait for the pot to cool slightly before opening it. A pot of white and fat buns will be out of the pot.

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

6. Because it was dinner, my husband and I had a habit of drinking porridge and didn't want to cook porridge. So we made 2 cups of Wuzhen noodles that protect the spleen and stomach. The vegetarian buns are also a good match.

The Best Season for Health Preservation in Spring, Eat More Wuzhen Powder Buns with this Filling, Delicious and Spleen, Suitable for Children and The Elderly! recipe

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