The Best Way to Absorb Calcium, Perfect Full Nutrition Yam Pork Ribs Soup

Name: The Best Way to Absorb Calcium, Perfect Full Nutrition Yam Pork Ribs Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Ribs; 200g Yam; 20 capsules Wolfberry; 2 pieces Shallots; 2 tablespoons salt; 1 tablespoon pepper; 1 piece ginger; 1 tablespoon Cooking Wine

by GODOFMERCY

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Winter is about to pass, can spring be far behind? After the Double Egg Festival, it is only one month before Lichun; in the volatile spring, the cold air from time to time goes down south, and "spring cold" appears. At this time, you need to prepare in advance for spring and autumn; pay attention to avoid the invasion of moisture and wind and cold to prevent colds and pneumonia. Drinking soup to keep in good health has always been the favorite of Chinese people. Tonic at this time, drinking more soup is the most suitable, you can boil more soup to remove the virtual fire, yam ribs soup, lotus root ribs soup, etc. are good choices. We often drink yam ribs soup. After eating the meat of the ribs, the bones must be thrown into the garbage. In fact, the nutritional value of bone is very high, it is a pity to throw it away, unless it is finely crushed, the effect will be better. Use a wall-breaking machine to put the cooked yam ribs soup in. The ultimate power will make the ribs smooth and free of particles, achieving perfect absorption, and quickly turning into a bowl of delicious soup. Let us use such a bowl of full-nutrition yam ribs soup to care for our families. The concentrated essence is suitable for parents who are too old to eat; children who are growing up and expectant mothers who are preparing for pregnancy. This bowl of warm soup nourishes the spleen and stomach. It can be used as breakfast, lunch and dinner, with staple food, vegetables, etc. Gudong Gudong can drink without leaving a drop. The full nutritional satiety is strong, the yam ribs soup produced by the wall-breaking machine; it contains crushed food particles, which keeps the original full nutrients of the yam ribs and does not lose. The spring diet should "save acid and increase sweetness, so as to nourish the temper." For the most important thing, yam, the first choice for sweet food, is very suitable for spring consumption. Regular consumption of yam can improve human immunity. Let's make a different yam pork rib soup together~ Originally created by GODOFMERCY. This article is originally based on my real experience; the content is for reference only and is purely a personal hobby. If you don’t like it, don’t spray it. Part of the knowledge comes from the Internet. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail. "

Ingredients

400g Ribs
200g Yam
20 capsules Wolfberry
2 pieces Shallots
2 tablespoons Salt
1 tablespoon Pepper
1 piece Ginger
1 tablespoon Cooking Wine

The Best Way to Absorb Calcium, Perfect Full Nutrition Yam Pork Ribs Soup

1. Prepare yam and small row.

The Best Way to Absorb Calcium, Perfect Full Nutrition Yam Pork Ribs Soup recipe

2. Wash the ribs and cut them into pieces. Place water in a pot to boil. Put the ribs in boiling water to blanch them to remove any foam, then remove, rinse and drain.

3. Cut the yam into pieces equal in size to the ribs. Yam is especially easy to turn black after peeling and cutting it, so it can be avoided by putting a little salt on it. Boil in boiling water and pick up.

4. Put the blanched ribs in a saucepan. Put a piece of ginger in the saucepan. Adding a few drops of white vinegar to the ribs can promote the release of calcium in the ribs and dissolve it into the soup, making the yam ribs soup more delicious.

5. Add 1 scoop of cooking wine. Fill the stewing pot with water and press the soup button to simmer for 2 hours. Put the stewed yam ribs soup into a soup bowl and sprinkle with wolfberry. Put in 1 tablespoon of salt. Bring in the chopped green onion. Add 1 scoop of pepper.

6. Pour the yam ribs soup into the wall breaker first; install the packed ingredients and the mixing cup assembly on the main machine. Cover the feeding cover; insert the stirring rod. Press the one-key-to-talk program to complete the work and turn off the machine.

7. The unparalleled ultimate power, the ingredients are beaten smoothly without particles, to achieve the perfect effect, and quickly become a bowl of delicious soup. This soup is a low-oil version and is very healthy. Before putting it in the wall breaker, the top layer of oil has been skimmed. After being beaten, pour directly into a bowl and eat.

Tips:
1. Drink as much as you want, so as to reduce the contact area between the food surface and the air to preserve nutrition.
2. When the ingredients are put into the wall-breaking machine, the feeding cover needs to be covered, and the stirring rod is inserted to prevent the soup from splashing everywhere.