The Chestnuts are Cooked 【broiled Pork with Chestnuts】
1.
Prepare the ingredients
2.
Meat blanched for use
3.
, Do not put oil in the pan, pour the meat into brown
4.
Cooking wine
5.
Add two tablespoons of cinnamon star anise and light soy sauce, one tablespoon old soy sauce, one tablespoon oyster sauce
6.
After adding boiling water, add scallion ginger and rock sugar, bring to a boil and let it boil for about 20 minutes
7.
At this time, add the chestnuts and put them on a low fire for more than 30 minutes until they are soft
8.
When the sauce is almost seasoned with salt and chicken essence, simmer for 5 minutes on high heat to collect the sauce.
Tips:
Tips: 1. It is better to peel chestnuts with boiling water
2. Don't add chestnuts too early, or they will rot
3. Chestnuts are more popular than meat, haha
Nutrition Tips: Taken from the Internet
1. The nutritional content of chestnuts
Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins and inorganic salts. Each 100 grams of chestnuts contains 62 to 70 grams of sugar and starch, 5.1 to 10.7 grams of protein, 2 to 7.4 grams of fat, and 40 to 45 grams of carbohydrates. The vitamin content of raw chestnuts can be as high as 40-60 mg, and the vitamin content of cooked chestnuts is about 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other ingredients.
Modern medicine believes that the unsaturated fatty acids and multiple vitamins contained in chestnuts have a better preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis. The elderly eat chestnuts as usual to achieve the purpose of anti-aging and prolonging life.
1. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life;
2. Chestnuts contain riboflavin. Frequent consumption of chestnuts is beneficial to children’s mouth sores and adult oral ulcers that are difficult to heal over time;
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism.
4. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly. .
Second, the effect of chestnuts
Nourish the stomach and invigorate the spleen, nourish the kidney and strengthen the muscles, promote blood circulation and stop bleeding. Indications of nausea, diarrhea, dysentery, vomiting, bleeding, blood in the stool, muscles, fractures, swelling, pain, scrofula, swelling and poisoning.
Three, the therapeutic effect of chestnuts
There are many kinds of chestnuts, which can be used to add water to boil soup for eating. It can be used for physical weakness and weak limbs after illness. It can be used to cook chestnut porridge with sugar, which has the effect of replenishing kidney qi and strengthening muscles and bones. It can be simmered and eaten with fresh chestnuts for kidney deficiency in the elderly; when bruises, congestion, swelling, and pain, raw chestnuts can be crushed into mud and applied to the affected area. It should be noted that raw chestnuts are difficult to digest, and it is easy to stagnate when cooked, so it should not be eaten too much, and those with indigestion and warmth should not be eaten.
1. To replenish qi and tonify the spleen, invigorate the stomach and thick intestines. Chestnut is a dried fruit variety with higher carbohydrate content, which can supply more heat energy to the human body and help fat metabolism. To ensure the body's basic nutrient supply, there are "iron crops",
