The Fragrance is Overflowing! to Supplement The Nutrition of The Child, How Can We Miss this Bowl

Name: The Fragrance is Overflowing! to Supplement The Nutrition of The Child, How Can We Miss this Bowl
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 1 piece potato; 1-2 pieces Cheese; a little Butter (corn oil); a little salt; a little pepper

by Baby food supplement master

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Cheese, cheese is a high-quality source of calcium, as well as a concentration of energy, especially for children who do not like to drink milk.

Broccoli is known as the "vegetable crown" because of its rich nutrition, including protein, sugar, fat, vitamins and carotene, and its nutritional components rank first among similar vegetables! Babies can eat broccoli at about 6-7 months, and their regular consumption of broccoli can promote healthy growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance the child’s immunity.

Ingredients

200g Broccoli
1 piece Potato
1-2 pieces Cheese
a little Butter (corn Oil)
a little Salt

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a little Pepper

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The Fragrance is Overflowing! to Supplement The Nutrition of The Child, How Can We Miss this Bowl

1. How to clean broccoli is a technical job. First, break the broccoli, cut the flowers, soak in salt water for 10 minutes, and then clean it.

2. Prepare a pot of cold water to boil, add the broccoli, boil it again, and then remove it.

3. The potatoes are steamed thoroughly in a pot with their skins.

4. Peel the potatoes and press them into mashed potatoes for later use.

5. Prepare 1-2 pieces of cheese.

6. Heat the pot, add a proper amount of butter to melt slowly, if there is no butter, you can use corn oil.

7. Pour in broccoli and stir fry evenly.

8. Add a proper amount of hot water (or stock), surpass the broccoli, then add the mashed potatoes and cheese, stir evenly and cook.

9. Add a little pepper and salt to taste, simmer for 2 minutes until thick (if the baby is under 1 year old, the steps are the same, the salt is omitted)