The Oil-free Version of Chicken Rice Noodles Will Make You Feel Refreshed without Growing Meat!

Name: The Oil-free Version of Chicken Rice Noodles Will Make You Feel Refreshed without Growing Meat!
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 180g Chicken breast; 90g Bread crumbs; 50g Egg liquid; 1g salt; 1g Chicken noodles; 5ml Cooking Wine; 65g Dry starch

by Zizi Mansion

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

March is about to pass, and April is coming soon. Seeing the warming up day by day, the road to weight loss is still long... (Hey~~)

The most annoying thing is that there are always a few friends around who can’t eat fat without eating, but they will grow meat when they drink water...

nóu, I was dragged to KFC a few days ago when I lost my friend’s meal, saying that I wanted to eat chicken rice noodles. Fortunately, I was determined and did not give in. I ordered a cup of soy milk and watched her eat it, but my heart was bleeding! ! !

Why do you eat grass like a white rabbit every day, and how do you endure the days without meat? !

No, I also want to eat chicken rice crackers! ! !

Today, I will share with you the oil-free version of Chicken Rice Crackers that Zizi created, which is a must for weight loss~

Ingredients

The Oil-free Version of Chicken Rice Noodles Will Make You Feel Refreshed without Growing Meat!

1. Prepare the ingredients;

The Oil-free Version of Chicken Rice Noodles Will Make You Feel Refreshed without Growing Meat! recipe

2. Cut the cleaned chicken breast into small pieces;

3. Add salt, chicken powder, cooking wine, and egg mixture, mix well, and marinate for 10 minutes;

4. Dip the marinated chicken pieces evenly with dry starch;

5. Dip chicken pieces with egg liquid;

6. Coat the bread crumbs evenly;

7. Put it in a 230 degree oven,
Select the function of "double tube heating" and bake for 10 minutes;

8. Prepare the oven and put in the wrapped chicken pieces;

9. ding~~The chicken rice flower is grilled~~

10. The outside is crispy and the inside is tender, the breadcrumbs on the outside are roasted crispy, and the chicken inside is tender and soft, and the ketchup is perfect.

Tips:
The fat content of chicken breast itself is very low. The oil-free version of the chicken rice flower does not lose the taste of the fried version at all, and it is healthier!

Anyone who loses weight can eat with confidence. Don’t miss this low-calorie delicacy. You might as well make your own one and have it!