The Perfect Combination-fresh Wolfberry Slippery Pork Slices
1.
Ingredients: 50 Chinese wolfberries, 250 grams of pork tenderloin, 4 slices of ginger, 1 scoop of starch Seasoning: 1 scoop of sugar, 1 scoop of light soy sauce, 1 scoop of dark soy sauce Seasoning: 1 scoop of oyster sauce, 1 scoop of pepper, 1 scoop of chicken essence .
2.
Fresh goji berries or [dried goji berries] rinse with water, blanch them in boiling water, let cool and set aside.
3.
Cut the pork tenderloin into slices on a flat cutting board and set aside.
4.
Add a spoonful of starch.
5.
Cut the pork tenderloin into slices and put it in a bowl; mix well with soy sauce, egg white and starch, add an egg white and stir evenly to marinate for a while.
6.
Place the wok on the induction cooker, add 2 tablespoons of oil; heat the oil to saute the ginger slices and add the meat slices.
7.
After the oil is hot, the meat slices fall apart. Stir-fry the pork slices until they are scattered and discolored 4, remove and drain the oil when mature.
8.
Leave the bottom oil in the pot, pour the wolfberry and stir-fry for a while, add salt, sugar, oil consumption, light soy sauce, pepper, chicken essence, water starch to thicken the soup. Pour the tenderloin slices. Slightly fry and put on a plate.
9.
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron-deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; wolfberry It can improve eyesight and benefit, but the dry goods seen on the market are often treated with [baked sulfur] to prevent corrosion. Therefore, it should be soaked in hot water before use and then rinsed with clean water.
Tips:
Selling cute lemon 7: It is not advisable to drink a lot of tea after eating pork.
Cute lemon 7: The cholesterol content in pork is high, so obese people and those with higher blood lipids should not eat more.
Selling cute lemon 7: The wolfberry should be soaked in hot water before use, and then rinsed with water.
