The Perfect Match of Meat and Vegetables————————【broccoli and Shiitake Crispy Pork】

Name: The Perfect Match of Meat and Vegetables————————【broccoli and Shiitake Crispy Pork】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Broccoli; Some Shiitake Mushrooms; Some Crispy meat; Some ginger; Some Oyster sauce; Some starch; Some salt; Some pepper

by Heart clear as water and pale as clouds

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Crispy broccoli is a delicious and nutritious mix of homemade dishes. This dish; the taste is fresh, fragrant, smooth, mellow and refreshing, with bright colors, suitable for all ages. It is a health-preserving dish that can moisten the lungs and relieve cough, and prevent cancer and fight cancer. Broccoli is also rich in folic acid, this substance can protect the fetus from spinal cord split, hydrocephalus, anencephaly and other nervous system malformations, and also plays an important role in the growth and development of the fetus. Women eat broccoli three times a week during pregnancy, 200 grams each time, it can play a very good role in protecting the heart of the fetus. According to experts, the reason why broccoli has this effect is because it contains a substance called SGS. This substance can stabilize the blood pressure of pregnant women and relieve anxiety. Women who are preparing to become pregnant and pregnant women who eat broccoli are beneficial to the fetus, should pay attention to eating more foods with high folic acid content. What needs to be reminded here is that the nature of folic acid is unstable, and food storage time is too long, the storage temperature is too high, and the cooking time is too long. Therefore, broccoli should be sautéed quickly with less oil, or blanched in fresh chicken broth and eaten directly. "

Ingredients

Some Broccoli
Some Shiitake Mushrooms
Some Crispy Meat
Some Ginger
Some Oyster Sauce
Some Starch
Some Salt
Some Pepper

The Perfect Match of Meat and Vegetables————————【broccoli and Shiitake Crispy Pork】

1. Remove the shiitake mushrooms, rinse and drain

The Perfect Match of Meat and Vegetables————————【broccoli and Shiitake Crispy Pork】 recipe

2. Broccoli breaks into small flowers, rinse, put it in a basin, add a spoon of salt and soak for 30 minutes (the broccoli is very dirty, there will be small bugs in it, soak it in salt water, it will come out)

3. Boil water in a pot

4. After the water is boiled, put in an appropriate amount of salt and a few drops of oil, add the broccoli to the blanching water for one minute, remove and drain (the broccoli blanched after adding salt and oil will not change color)

5. Boil the shiitake mushrooms for one minute and remove

6. Finely chop ginger and garlic

7. The crispy meat is ready for use

8. Put a small amount of oil in the pot, add garlic after the oil is hot, and sauté ginger until fragrant

9. Add the crispy pork and stir fry

10. Add the shiitake mushrooms and continue to stir fry, add an appropriate amount of salt

11. Add broccoli, mix in oyster sauce and pepper, stir fry over high heat and put on a pan

12. Put a small amount of water in the pot, add salt and oyster sauce to boil, pour the starch to thicken it, and pour it on the broccoli on the plate.

Tips:
1. Soak the broccoli in salt water to get rid of all the bugs hiding in the broccoli (*^__^*) Hee...

2. The broccoli should be crispy, and the heat should not be too large during blanching and frying.

3. Because the oyster sauce is so delicious, don’t add chicken noodles or the like