The Practice of Yam Peanut Kidney Bean Trotter Soup

Name: The Practice of Yam Peanut Kidney Bean Trotter Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2000g Trotters; 100g Kidney Beans; 150g peanut; 300g Yam; 40g Red dates; 10g Red wolfberry; 5g star anise; 5g Cinnamon; 15g ginger; 20ml Cooking Wine; 15g Shallots; 4g salt; 2 chopped green onion; 2g parsley

by "Spicy Fresh Sound" Cooking Live Show

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

A large amount of collagen in trotters can be converted into gelatin during cooking, which can effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept in a moist state, prevent premature skin wrinkles, and delay skin aging process.
The highly respected yam contains starch, mucus, fat and protein. It is easy to digest. The nutrients contained in it can be absorbed by the body, which can effectively improve physical weakness and eliminate fatigue.
Yam Peanut Kidney Bean Trotter Soup is a good soup for women, especially suitable for winter consumption. It can not only moisturize the skin, beautify and nourish the skin, but also promote breast growth. It also has a good effect on breast milk after childbirth. And peanuts contain a certain amount of zinc and vitamin E, which can enhance memory, resist aging, and moisturize the skin.

The Practice of Yam Peanut Kidney Bean Trotter Soup

1. If you need to soak the kidney beans and peanuts in advance, don't put them together. It will be troublesome if they get together. Ok! ! I mean that the peanut skin will lose its color and it will not look good when the kidney beans are stained. It takes more than 10 hours to soak peanuts and kidney beans. Change the water twice in the middle.

The Practice of Yam Peanut Kidney Bean Trotter Soup recipe

2. Haha! It's going to start! When the utensils and ingredients are stacked neatly for cooking, you will not be in a hurry! It is easy to operate at a glance.

3. Add cold water 2500ml

4. Today's protagonist is on the stage. The pig's feet are burned with fire in advance, so the color looks a bit darker, but it is much more assured than the white and fat in the supermarket, at least it is cleaned with fire.

5. Add star anise and cinnamon cooking wine and cook for 10 minutes and then wash the soup again! Don't need aniseed, this time it is to remove blood water and peculiar smell, so the soup can't be consumed. Wash the pot by the way~~~~~!

6. Okay~! Going to do it again~! Pour in the trotters that were cleaned just now.

7. Add 2500ml water spring onion ginger and cook on high heat for 30 minutes.

8. At about 30 minutes, take out the green onion knots that were put in before. It should be stale after cooking, and the onion has already played (her) value. When you are comfortable (pedicure pinches the feet), let her go.

9. Next, add the soaked kidney beans, peanuts, wolfberry and red dates, and cook for 60 minutes.

10. It's time to let the yam come ashore to perform. It was very hard to dive in the water for 90 minutes before.
Then add salt. The attentive little partner has discovered that in fact, only salt is needed in the condiment of this dish. Continue to cook for 40 minutes.

11. It doesn't look so ugly now~! At first the soup was really unsightly. As time went by, the soup became whiter and thicker. This is the rhythm of going out of the pot.