The Prawns Can be Delicious---the Prawns in Tomato Sauce

Name: The Prawns Can be Delicious---the Prawns in Tomato Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 prawn; Some corn; 1/3 root carrot; 4 slices ginger; 1 clove garlic; 1/2 bowl Blending oil; 1/2 a spoon Oyster sauce; 2 tablespoons Heinz Ketchup; Some salt; Some Chicken Essence; Some Sugar; Some corn starch

by Still good food

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of prawns is very high. Each 100 grams of prawn meat contains water, 77 grams of protein, 20.6 grams of fat, 0.7 grams of carbohydrate, 0.2 grams of calcium, 35 mg of phosphorus, 150 mg of iron, 0.1 mg of thiamine, 0.01 mg of riboflavin, 0.11 mg of niacin, 1.7 mg , Contains 90 kcal of calories. Prawns also have high medicinal value, can invigorate qi, invigorate the spleen and yang and nourish essence, have the function of strengthening the body, and treat neurasthenia, spleen and stomach weakness, sore sores and other symptoms. "

The Prawns Can be Delicious---the Prawns in Tomato Sauce

1. 1. Ingredients: prawns, 6 pieces of ginger, 4 pieces of garlic, 1 clove of carrots, 1/3 root of corn, a little seasoning: half a bowl of blended oil (about 13 grams actual consumption), 2 tablespoons of Heinz tomato sauce, oil consumption, half a tablespoon of salt, appropriate amount of sugar, appropriate amount of chicken essence, appropriate amount 1 scoop of corn starch

The Prawns Can be Delicious---the Prawns in Tomato Sauce recipe

2. Use a toothpick to pierce the second section of the back of the shrimp to pick out the shrimp thread.

3. .Chop the ginger and garlic, dice the carrots, and wash the corn.

4. Pour the prawns into starch and stir well.

5. .The oil is heated to 50%, and the shrimp is fried.

6. .Leave the oil in the pot and pour the garlic until fragrant.

7. Pour in corn and diced carrots and fry until cooked.

8. Pour in salt chicken powder and sugar.

9. Pour the tomato sauce.

10. Hook in the water starch and let it thicken.

11. Pour in the fried shrimps and mix well to get out of the pan.

12. Here is it.

Tips:
hint:

*. The fried shrimp depends on the heat.

*The soup must be thick and fast to coat the tomato sauce evenly, otherwise it will not be crispy.

*The fried prawns are very crispy and don’t need to be peeled.