The Simple and Easy-to-learn Lazy Bone Stewed Radish Soup, Which Invigorates The Spleen, Moisturizes and Increases The Marrow, is Very Suitable for The Elderly and Children.

The Simple and Easy-to-learn Lazy Bone Stewed Radish Soup, Which Invigorates The Spleen, Moisturizes and Increases The Marrow, is Very Suitable for The Elderly and Children.

1. Wash the bobbin bones

2. Put it in boiling water and cook for two minutes. This step is to blanch the blood in the bones.

3. Rinse the bobbin bones that have been cooked for two minutes with cold water, then add clean boiling water (cold water is also OK) and five or six slices of ginger, cover the casserole, and boil on high heat until it boils.

4. After it boils, turn to low heat and simmer slowly until the soup turns white. I boiled this pot for about an hour and a half. (You don’t need to be in front of you when the small fire is boiled, watch the time well, you can do other things)

5. Peel the radish, wash and cut into semi-circular pieces for later use

6. When the bones are boiled for more than an hour, add the sliced radish cubes. After adding the radishes, turn to high heat, then turn to low heat and simmer for 15 minutes after boiling. This way the radish will have a softer texture.

7. In the last step, add the right amount of salt and chicken essence, add this according to your personal taste, and then put it on a plate and sprinkle a little chopped green onion to enjoy~

Tips:

The bobbin bone is rich in protein and calcium, and the radish has the function of clearing away heat, detoxifying, and assisting digestion, which can help calcium absorption.