The Simplest Delicacy---【oyster Sauce Broccoli】

Name: The Simplest Delicacy---【oyster Sauce Broccoli】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 plant about 500g Broccoli; 1/2 Red Bell Pepper; 30g Lee Kum Kee Old Chong Oyster Sauce; 1 teaspoon salt; a little Cooking oil

by Poetic heart

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutrient composition of broccoli is not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. Its mineral content is also more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers that belong to the same cruciferous family. It not only has significant anti-cancer and anti-cancer effects. The efficacy of the liver can also enhance the liver's detoxification ability and improve human immunity.

Because broccoli is delicious, its cooking is generally light. It is common to eat it with shrimps, meat slices and other quick stir-fry. In addition to quick stir-fry, there is a simpler way to eat it, that is, broccoli with oyster sauce. Its preparation is simple, but the taste is very refreshing, especially suitable for the elderly and children. "

Ingredients

1 plant about 500g Broccoli
1/2 Red Bell Pepper
30g Lee Kum Kee Old Chong Oyster Sauce
1 teaspoon Salt
a little Cooking Oil

The Simplest Delicacy---【oyster Sauce Broccoli】

1. Prepare the main ingredients broccoli, red bell peppers, and Lee Kum Kee’s oyster sauce.

The Simplest Delicacy---【oyster Sauce Broccoli】 recipe

2. Wash the broccoli and cut into small pieces.

3. Cut the red bell pepper into small pieces.

4. Add an appropriate amount of water to the pot, bring to a boil, add a teaspoon of salt and a little cooking oil.

5. Add the broccoli and cook for about a minute.

6. Add the red sweet pepper and continue to cook for half a minute.

7. Remove the cold water to cool, and then control the excess water.

8. Serve on a plate and drizzle with Lee Kum Kee oyster sauce evenly.

Tips:
Poetry heart phrase:

1: After the water in the pot is boiled, add a little oil to keep the color of broccoli green after blanching, and add salt to let the broccoli have a bit of flavor during the blanching process. So although this step is small, it has a great effect, so don't miss it.

2: The blanching time should not be too long. Generally, it can be cut off to avoid the loss of nutrients.

3: If it is eaten fresh, but cold water, blanched water directly with oyster sauce, it is equally delicious.