The Source of High Protein-homemade Water Gluten

Name: The Source of High Protein-homemade Water Gluten
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Gluten; Some warm water; 1 spoon salt

by Zhai Nu...

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

To ensure the intake of protein during fitness, not only can play the role of satiety, but also an indispensable food for muscle gain.
Of course, fish and shrimp are very rich in protein, but whether it is fish, shrimp or beef, it is always expensive to eat every day. Chicken breast is fine, but occasionally I want to change the taste. Therefore, my favorite gluten is A place to be useful! Whether it is water gluten or roasted bran, it can be used as a source of protein~"

Ingredients

The Source of High Protein-homemade Water Gluten

1. Prepare gluten.

2. Take about 500 grams.

3. Add salt to warm water and stir well.

4. Pour in the gluten while stirring with chopsticks.

5. Knead into a ball.

6. Plastic surgery, divided into small portions.

7. I divide it into 100 grams each, and 500 grams of powder can make 11 to 12 sticks.

8. After the water is boiled, turn to low heat and cook for 25 minutes until the color turns white.

9. After cooking, let cool water and wash the surface.

10. Store in cold water, it won’t dry, or directly dry the surface water and freeze it, and take it as you eat~

11. It can go with any dishes~

Tips:
You can make more at a time, and then take out one piece at a time. 100 grams of boiled water gluten has about 24 grams of protein. It is a veritable high-protein food~