1. Cut tofu into 8 squares
2. Wash the mouth mushrooms and remove the roots
3. Pick out the shrimp line and clean it up
4. Heat the wok, heat the oil, add sliced green onion and ginger until fragrant
5. Stir-fry the mushrooms and shrimps evenly
6. Add appropriate amount of light soy sauce and water, fry until the mushrooms are half cooked, put the tofu into the pot, overturn with a spatula, heat the ingredients evenly and continue to cook until the mushrooms are cooked and soft, make the tofu flavorful, thicken with water starch
7. When serving, place the tofu neatly on the plate, put a mushroom and a shrimp on each piece of tofu, and pour the gorgon juice on the vegetables.
Tips:The general method of tofu is to fry first and then cook with mushrooms. In order to reduce the fat content of the dishes, reduce the calories, and help lose weight, so instead of cooking the tofu directly, the tofu has low calories, only 98 kcal per 100 grams. The fat content is 4.8%. The fat contains a large amount of fatty acids, phosphoric acid and plant sterols needed for heating, which is conducive to the reduction of serum cholesterol and reduces the occurrence of arteriosclerosis.
