Three-color Gourd
by Pretty horse po
Favorite
Difficulty
Normal
Time
1h
Serving
2
Roasted three-color gourd is one of the most distinctive dishes in Chinese cuisine and Sichuan cuisine. The traditional raw materials are white radish, carrots and lettuce. Lettuce can be replaced by green radish, which has a brighter color.
White radish: White radish is the most common delicacy on the ordinary people's table. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose carcinogens nitrosamines in other foods, thereby playing an anti-cancer effect. For chest tightness, wheezing, loss of appetite, coughing and excessive sputum, it has therapeutic effects. Carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, and treat night blindness and dry eyes. At the same time, it can enhance human immunity and anti-cancer effect, and can reduce the chemotherapy response of cancer patients, and has a protective effect on various organs. Women's consumption of carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots helps prevent hardening of the blood vessels, lowers cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging. The B vitamins and vitamin C contained in it also have skin moisturizing and anti-aging effects. In addition, its aromatic odor is caused by volatile oil, which can improve digestion and has a bactericidal effect. "
White radish: White radish is the most common delicacy on the ordinary people's table. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose carcinogens nitrosamines in other foods, thereby playing an anti-cancer effect. For chest tightness, wheezing, loss of appetite, coughing and excessive sputum, it has therapeutic effects. Carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, and treat night blindness and dry eyes. At the same time, it can enhance human immunity and anti-cancer effect, and can reduce the chemotherapy response of cancer patients, and has a protective effect on various organs. Women's consumption of carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots helps prevent hardening of the blood vessels, lowers cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging. The B vitamins and vitamin C contained in it also have skin moisturizing and anti-aging effects. In addition, its aromatic odor is caused by volatile oil, which can improve digestion and has a bactericidal effect. "
