Three Color Winter Squash
by Achen Qingcheng
Favorite
Difficulty
Easy
Time
10m
Serving
2
Winter squash, also known as Indian pumpkin, jade gourd, northern squash, etc. Cultivated species in the genus Cucurbitaceae, an annual trailing herbaceous plant. Each 100g of fruit contains 94.4-96.7g of water, 2-3.9g of carbohydrate, 0.5-0.8g of protein, and various vitamins. The fruit is suitable for stir-frying or filling, and the seeds can be processed into dry fragrant food. Winter squash originated in Bolivia, Chile, Argentina and other countries in South America. It has been sown all over the world. The tender squash is suitable for frying, pitting or as feed, and the dry seeds can be fried.
Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. It also contains pectin, starch, inorganic salts and a variety of amino acids. Among all kinds of varieties, the dark orange red carotene content is the highest. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and tumors.
Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., and also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as "the crown of bacteria". Fungus can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Fungus powder has the pharmacological effects of treating ulcers and blood collapse. "
Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. It also contains pectin, starch, inorganic salts and a variety of amino acids. Among all kinds of varieties, the dark orange red carotene content is the highest. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and tumors.
Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., and also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as "the crown of bacteria". Fungus can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Fungus powder has the pharmacological effects of treating ulcers and blood collapse. "
