Three Fresh Fungus

Name: Three Fresh Fungus
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Fungus; 1 piece egg; 100g Pea tips; 1 tablespoon oil; 1 o'clock salt

by Caohai (from Tencent.)

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Everyone knows that black fungus makes a lot of cold dressing, soup, stir-fry, soaking and so on. I also know that the best black fungus is Qingchuan fungus. It’s our specialty that is of good quality and high in nutrition. Fungus is known to have the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. Black fungus also has a strong adsorption effect. Regular consumption will help the garbage produced in the body to be excreted in time. . Black fungus also has a good function of resolving gallstones and kidney stones. The effect of black fungus is because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones. , Lubricate the intestine. Brain-building puzzle.
The nutrition of eggs is also recognized by everyone. The lecithin, triglycerides, cholesterol and vitellin in egg yolk have a great effect on the nervous system and physical development, which can prevent the mental decline of the elderly and improve all age groups. Memory. It can also protect the liver. Prevent arteriosclerosis. prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Pea tips can only be eaten between winter and spring, and everyone loves them. The main pea tips are tender and delicious. It is a high-grade green vegetable with high quality, rich nutrition, safe food, fast-growing and pollution-free.
So try to combine these three to make a delicious and nutritious three fresh dishes.

Ingredients

50g Fungus
1 piece Egg
100g Pea Tips
1 tablespoon Oil
1 o'clock Salt

Three Fresh Fungus

1. Soak the fungus in cold water for about 10 minutes. Prepare the pea tips and choose the fat and fresh ones.

2. Wash the hair fungus clean and boil it for about 2 minutes. Because the peas tips are very soft and tender, we need to cook the fungus first.

3. Scoop out the eggs and mix them up in a bowl

4. Pour a little oil into the pan and fry the eggs first. Both sides are golden. Remove and cut into pieces.

5. Use the oil of the fried egg to stir-fry the fungus for about 1 minute

6. Add the pea tips and stir fry quickly and turn off the heat. Because the pea tips are very tender, they will be cooked in a few seconds.

7. Finally, add the chopped egg cubes, stir fry and mix well, add a little salt to the nutritious and delicious three fresh food

Tips:
1. The fungus should be foamed and washed first and poke water to make the fungus softer. 2. The pea tips must be fried quickly, otherwise the pea tips will be completely cooked and will lose nutrition and change color. 3. You only need a little oil and a little salt to make this dish. The main egg can improve the flavor. 4. If you like meat, you can add meat and stir-fry it is also delicious.