Three Silk Chicken Breast Bento

Name: Three Silk Chicken Breast Bento
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Sweet potato; 100g Yam; 100g Chicken breast; 100g Black bean sprouts; 50g carrot; 50g Cucumber; 100g Peach; Some ginger; Some salt; Some Soy sauce; Some Balsamic vinegar; Some (optional) Chili oil; Some White sesame

by Bao Asu

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Are you trying to lose weight all the time, but you are always defeated by the ups and downs in your stomach. Exercising and dieting seem to be born to be powerful tools for weight loss, but they are not. If you exercise to lose weight, you should match a reasonable calorie diet, and be kind to your stomach while loving beauty.

Has the boiled broccoli and oil-free chicken breast already vomited? Then stop eating, refuse to boil, no oil or salt.
Aso gives you a delicious weight-loss recipe. Today’s recipe is three-wire chicken breast bento, totaling 440 kcal.
"

Three Silk Chicken Breast Bento

1. Peel the sweet potatoes and yams, cut into pieces, and steam them in a steamer for about 20 minutes. Just press it with chopsticks and it will be ready if you can easily pass it through. (Note: Fresh sweet potatoes can be cleaned with a brush; rubber gloves must be worn to clean the yam, otherwise it will be very itchy.)

2. Wash the chicken breasts and cut them into thin pieces (more add flavor), add salt, black pepper, light soy sauce, cooking wine, starch, mix well and marinate for 20 minutes.

3. Heat in a frying pan on high heat, brush a thin layer of oil, add shredded ginger, put chicken breasts (drain the water to prevent base oil), and fry on both sides until the color changes.

4. Wash black bean sprouts, peel and shred cucumbers and carrots. Bring the water to a boil, add a little oil, add the carrot shreds and black bean sprouts and blanch until the color changes, about 1 minute, pick up and drain the water and put it in a bowl. Add a little salt, light soy sauce, balsamic vinegar, sesame oil, chili oil (optional), stir evenly, sprinkle in white sesame seeds to add flavor.

Tips:
1. Fresh sweet potatoes can be cleaned with a brush;
2. You must wear rubber gloves when cleaning yam, otherwise it will be very itchy;
3. The chicken breast is cut into small pieces to make it easier to taste and fry well;
4. The fried chicken breast should be drained of water, otherwise it will be base oil.