Three Treasures of Yellow Catfish Nourishing Pot

Name: Three Treasures of Yellow Catfish Nourishing Pot
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Yellow catfish; 1 piece tofu; 1 piece Rice noodles; 7 pcs Red dates; 5s Black Fungus; 3s Shiitake Mushrooms; 1 tablespoon pepper; 3 cloves garlic; 1 branch Shallots; 1 piece ginger; 20 capsules Wolfberry; 2 tablespoons oil; 1 tablespoon salt; 1 tablespoon Cooking Wine

by GODOFMERCY

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

I feel that the whoosh in 2015 has become a member of the long river of history.
No matter how you live, it is the truth to live every day.
The atmosphere of preparing for the new year has made people feel that the pace of the new year is approaching. The feeling of going home and missing relatives is getting stronger and stronger;
Being able to go home for the New Year should be an important event for every wanderer in the year.
New Year’s Eve dinner is the most important meal for Chinese people in the year. The family sits around the steaming table.
Waiting together for the bell of zero o'clock, revealing a festive and lively atmosphere; sharing family relationships, mutual respect and love. A peaceful happy time!
Three treasures of yellow catfish nourishing pot is also one of the staple foods of the New Year's Eve dinner at Moses' family. The nutritional value of the three treasures of red dates, black fungus and shiitake mushrooms is well known. The advantage of using a pot as a staple food is of course that it has the function of keeping warm and heating, and the family can drink and have a good time
At this time, put the yellow catfish three treasures tonic pot on the table. It tastes warm as warm as a spring breeze.
GODOFMERCY original. Part of the knowledge comes from the Internet. The content is for reference only. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail. "

Three Treasures of Yellow Catfish Nourishing Pot

1. Choose lively yellow catfish with tender meat

Three Treasures of Yellow Catfish Nourishing Pot recipe

2. Dry red dates must be washed first

3. Wash the shiitake mushrooms and cut into slices

4. 【Black Fungus】has the reputation of being one of the most meaty; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. The black fungus polysaccharide in black fungus has a higher solubility when exposed to hot water, so it is more conducive to the absorption and utilization of black fungus polysaccharide after being cooked. It can also prevent and treat iron-deficiency anemia, etc.; it can nourish blood, nourish the lungs and relieve cough, nourish blood and restore skin, make the skin rosy, radiant, delay aging, and remove dark spots. Soak the black fungus with water, cut off the roots and wash off

5. Soak the vermicelli with water for use

6. Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Put the tofu on a cutting board and cut into pieces

7. Prepare ginger, garlic, and shallots

8. Before adding tofu. Tofu is best blanched, so that the beany taste is relatively small

9. Put ginger slices and garlic slices in the pot and sauté fragrant, add yellow catfish to fragrant

10. Add washed red dates

11. Boil the blanched tofu and shiitake mushrooms

12. Add the vermicelli, cook the yellow catfish in clear water, add a spoonful of cooking wine; turn to medium heat and cook for 5 minutes. It’s the third step again, add a spoonful of salt~add pepper~Finally add goji berries

Tips:
Tips for Moses GODOFMERCY:
1. Soak it with a little white vinegar and a lot of salt to remove the fishy mucus.
2. If it is fried yellow catfish, use ginger to wipe the pan; it can prevent the yellow catfish from sticking to the pan.
3. I use cold water; if you use boiling water to boil the fish, the soup will be thicker and whiter.
4. Before adding tofu. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.