Three-wire Mixed "noodles" without A Piece of Flour

Name: Three-wire Mixed "noodles" without A Piece of Flour
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 squash; 1 cut Yam; 1 Sour radish; 1 tablespoon peanut butter; 1 tablespoon Dry starch; 1 tsp White sugar; 1/2 tsp salt

by Eyebrow

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

A healthy eating habit is "Eat a good breakfast, eat a full lunch, and eat less dinner". Supper is not in line with this healthy rule, but who can resist the charm of supper? What's more, some people with a bad stomach, such as me, must eat something before going to bed, otherwise the stomach will be uncomfortable and I can't sleep.
Today, I recommend a "noodle" for supper, and of course it can also be used as a staple food. This noodle does not use a single piece of flour, it is made entirely of vegetables and paired with delicious peanut butter to create a perfect plate of noodles. Because it is made of vegetables, this bowl of "noodles" has very low calories, and the source of calories is only the seasonings. It is rich in dietary fiber, which makes you feel full and will not make you eat too much by accident. Rich in vitamins and other nutrients, it is delicious and healthy.
This supper is inspired by the potato noodles from Ambaba in "Please Take the Refrigerator".

Ingredients

1 Squash
1 cut Yam
1 Sour Radish
1 tablespoon Peanut Butter
1 tablespoon Dry Starch
1 tsp White Sugar
1/2 tsp Salt

Three-wire Mixed "noodles" without A Piece of Flour

1. The yam is washed and peeled, shaved into longer silk, and immersed in water to prevent oxidation. I'm a bit thick, but let's even make thick noodles.

Three-wire Mixed "noodles" without A Piece of Flour recipe

2. Zucchini is also grated into filaments. My grating tool was bought by TB. If you don't have a grater, use a knife to cut it.

3. The sour radish is not very crispy because it is a pickled product, and the shreds do not look good, so I shredded it.

4. Yam shreds cannot be eaten raw, so you need to process it. Mix well with 1 spoon of starch to coat the yam shreds with dry starch (because the yam shreds are wet, the starch will not dry after being wrapped).

5. Boil a pot of boiling water, and blanch the yam silk. If you like the crunchy bite, pick it up as soon as the water opens. If you like it softer, just roll it for a few more seconds, but don’t take too long, it will break after a long time.

6. Bring half a bowl of water to a boil, add a tablespoon of peanut butter, salt and sugar, and stir until the sauce thickens.

7. Zucchini and sour radish can be eaten raw. They are served on a plate with blanched shredded yam, topped with peanut butter, which is salty and sweet with a hint of sour radish. It is delicious.

Tips:
1 Other vegetables such as potatoes, cucumbers, etc. can also be used for the ingredients of Sansi. Vegetables that cannot be eaten raw are treated the same as shredded yam. My vegetable shreds are a bit thick. If they are thinner or blanched, they should look more like noodles.
2 The seasoning of the noodles can be adjusted according to your own taste. For example, the potato noodles of Ambalaba are made in the way of fried noodles.
3 Yams, potatoes and other ingredients that are easy to oxidize and blacken, soak them in water after cutting, to isolate the air