Tiger Skin Tofu with Minced Meat

by Duoyun 3602

4.8 (1)
Favorite
7

Difficulty

Easy

Time

15m

Serving

2

Today’s recipe of tiger skin tofu with minced meat is simple. Add red pepper and green garlic to make it look bright in color. Adding minced meat is not only nutritious, but also more delicious. This dish uses northern tofu. In fact, northern tofu is also called old tofu. It is usually made with bittern. Its main characteristics are the hardness, toughness and low water content, so it has a relatively good taste when eaten. Relatively "rough". But don't underestimate this kind of tofu. The protein content in it is very high, and it is also suitable for various production methods, such as frying, frying, and filling. The content of magnesium and calcium in Beidoufu is also very high, which can not only reduce blood pressure and vascular tension, but also prevent the occurrence of cardiovascular diseases, as well as strengthen bones and teeth.

Tiger Skin Tofu with Minced Meat

1. Prepare the ingredients and chop the lean meat

2. Chop the ginger into puree and add it to the lean meat, then add an appropriate amount of sesame oil, salt and light soy sauce, stir well and set aside

3. Cut the tofu into slices about 1 cm thick and 6 cm long, remove the seeds of the pepper and cut into sections, and cut the green garlic into sections

4. Heat in a non-stick pan without oil, and stir the tofu to remove the moisture

5. When the surface of the tofu is slightly golden, add an appropriate amount of oil

6. Then fry the tofu until the surface is like tiger skin, sprinkle in some salt and stir well

7. Put the minced meat in a separate frying pan

8. Stir-fry the minced meat and add green garlic and red pepper when it changes color

9. Add the tofu to the pan and stir fry until the pepper is broken

10. Finally, add an appropriate amount of light soy sauce, stir-fry well, and then serve it on the pan

Tips:

1. It is best not to use soft tofu for this dish, because the soft tofu is easy to break, you don’t need to add oil when you start frying. Tiger skin is enough, the internal organization will be too dry for too long;
2. The ingredients can be adjusted according to your own preferences, but it is best to add some meat, so that it can improve the taste and improve the utilization and absorption of protein by the body.

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