To Clear Away Heat and Detoxify-cold Bitter Gourd

To Clear Away Heat and Detoxify-cold Bitter Gourd

by Poetic heart

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

The summer weather is hot and dry, which makes people easy to be dry and angry. Therefore, in summer, eating some foods that clear the fire and heat, promote body fluid and invigorate qi, can relieve the body's heat and make the body comfortable and healthy.
Bitter melon tastes bitter and cold in nature, and has the function of clearing away heat and purging fire. Not only the vitamin C content ranks first in melons, but it is also rich in carotene, riboflavin, and minerals calcium, iron, and phosphorus. "Compendium of Materia Medica" said it can "relieve irritability, relieve fatigue, relieve heart and improve eyesight". Modern studies have shown that the saponins contained in bitter gourd can stimulate the release of insulin and lower the blood sugar of people with type 2 diabetes.
Therefore, eating more bitter gourd in summer has bad benefits. But bitter gourd is cold in nature, so people with yang deficiency and chills should not eat more. "

Ingredients

To Clear Away Heat and Detoxify-cold Bitter Gourd

1. Wash the bitter gourd, cut in half, and remove the bitter gourd flesh.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

2. Cut into even slices with a diagonal knife.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

3. Add water to the pot and add a teaspoon of table salt.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

4. After the water is boiled, pour the bitter gourd water, about one minute

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

5. Remove and put in the cold boiled water prepared in advance.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

6. Shred the red pepper and green onion, soak in water for curling.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

7. Put the minced garlic in the seasoning bowl, add light soy sauce, vinegar, sugar, and sesame oil and stir well.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

8. Remove the bitter gourd to dry it slightly, put it on the plate, and then add the red pepper and green onion.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

9. Pour the seasoning juice on the bitter gourd.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

10. Heat a little oil in a pot.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

11. Pour hot oil on the minced garlic, ready to eat.

To Clear Away Heat and Detoxify-cold Bitter Gourd recipe

Tips:

Poetry heart phrase:

1: Bitter gourd flesh must be cleaned,

2: Cut as thin as possible.

3: When the water is full, wait for the water to boil before adding the bitter gourd. If bitter gourd is poured into cold water, it will become boiled bitter gourd.

4: The water time should not be too long. The longer the time, the more vitamin C will be lost.

5: Soaked in cold water, it keeps crisp and green.

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