Tofu Baodan | Healthy Quick Hand Reduced Fat Dishes

Name: Tofu Baodan | Healthy Quick Hand Reduced Fat Dishes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 1 piece Box of tofu; 1 tablespoon June Fresh Premium Soy Sauce; 2 tablespoons Verdami Premium Oyster Sauce; 1 tablespoon sesame oil; 2g pepper; 60g water; 1/2 root carrot; 1/2 root Ham sausage; 1/2 Hot pepper; 1 Shallots; 2 cloves garlic; 15g Cooking oil

by Panda Half Candies

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

In winter, all beef and mutton are stewed. While warming up and tonic, they also need some vegetable dishes to dissolve the greasy. Today I will bring you a warm and fast fat-reducing vegetarian dish—tofu hugs.
Tofu and eggs can provide good plant and animal protein, and diced vegetables also provide cellulose. Come and try!

Tofu Baodan | Healthy Quick Hand Reduced Fat Dishes

1. Prepare the required materials;

Tofu Baodan | Healthy Quick Hand Reduced Fat Dishes recipe

2. As shown in the picture, chop the peppers, carrots, ham and garlic separately, beat the eggs and set aside;

3. Adjust the bowl of juice: add 2 spoons of Verdami Premium Oyster Sauce; then add 1 spoon of June Fresh Premium Original Soy Sauce; add half a spoon of pepper, 1 spoon of sesame oil, and 4 spoons of water, mix well and set aside;

4. Pour 1 scoop of edible oil into the pot, heat over medium heat, add a piece of tofu in the box, and cut this into pieces with a spatula;

5. Shake the pot to distribute the tofu pieces evenly;

6. Pour in the beaten egg liquid;

7. Sprinkle in the chopped ham, carrots, peppers and garlic, and heat for 1-2 minutes to allow the egg to solidify;

8. Then pour in the adjusted bowl of juice;

9. Cover the pot and simmer for 2-3 minutes until the eggs are cooked;

10. Loosen the egg liquid on the bottom of the pot with a spatula, slide it into the dish, and sprinkle the surface with shallots for decoration;

Tips:
Half sugar has something to say~
1. This dish must use box of tofu, which has a smooth and tender taste and matches well with eggs;
2. The various diced pieces on the surface are both vegetable nutrition and decoration. You can replace them with what you like, or add diced mustard, which tastes good, but you should put less oyster sauce accordingly;