Tofu Roasted Vegetables

Name: Tofu Roasted Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Old tofu; 100g Small vegetables; 2 pcs Dried chili; 5g shallot; 2g ginger; 10g Vegetable oil; 2g salt; 1g Chicken Essence

by Sheep kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu has the effects of high protein, low fat, lowering blood pressure, lowering blood fat, and lowering cholesterol. It is a good delicacy that can be used both raw and cooked, suitable for both the young and the old, to maintain health and maintain longevity. Inhibit breast, prostate and blood cancer.
Tofu is helpful for menopausal women. When female friends reach a certain age, they are prone to menopausal syndrome due to insufficient estrogen secretion. At this time, many women will choose medication. Experts found that tofu contains a lot of estrogen-flavonoids. Therefore, eating more tofu can also supplement estrogen and delay aging.
Tofu is an indispensable dish in daily diet. As the saying goes: fish is cooked with fire and meat is phlegm, and tofu and vegetables are safe. It means that our daily diet should be vegetarian, supplemented by meat. Today, I will share with you a way to stir-fry green vegetables that is crisp, oily and tender, and let your family praise your cooking skills! Look carefully at the steps~

Ingredients

Tofu Roasted Vegetables

1. Prepare the ingredients, wash the small green vegetables, and slice the tofu

2. Cut the green onion and ginger, boil water in the pot, add a little salt, and boil the vegetables in boiling water for 30 seconds.

3. Take out the cold, control the water, raise the frying pan, add the onion, ginger, and dried chili and saute until fragrant

4. Add tofu and stir fry until slightly yellowed

5. Add the green vegetables and stir well, add the right amount of salt and chicken essence to taste (the small green vegetables are blanched and cooked once they are turned, so as to better keep the green leaves of the vegetables)