Tofu Skin Mixed with Shredded Chicken

Name: Tofu Skin Mixed with Shredded Chicken
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Chicken breast; 120g Bean curd; 2 pieces Two Vitex Chili; 1 stage Red chili; 5g Cooked black sesame; 15g Cooked ground peanuts; 1 piece star anise; 30 capsules pepper; Some Scallion; 10g salt; 15ml Cooking oil; 1 piece carrot; 3s parsley

by Xiao Bao E Niang 131425

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

This is a cold dish that can be used as a weight-loss meal. The main ingredients are high in protein, low in fat, with meat and less oil. It is a "light" dish suitable for spring and summer consumption, which is both eye-catching, weight loss and fat-reducing. The bean skin is as thin as paper, the tendons are like leather strips, and they are cheap and good in quality, and they are extremely nutritious. It is not only rich in protein, carbohydrates, fat, cellulose, but also potassium, calcium, iron and other minerals needed by the human body. Long-term consumption can lower the body's blood pressure and cholesterol, and enhance the body's ability to prevent and treat hepatitis and rickets. Various cold, hot, meat, and vegetarian dishes made with tofu skin are well-deserved for their fragrant taste. Chicken is the first choice for healthy meals and weight-loss meals. The two mix and match, and the nutrition is doubled. Don't say so much, just talk a little bit and start serving. . . . . .

Tofu Skin Mixed with Shredded Chicken

1. Soak the chicken breast to remove blood foam, remove the fascia, and wash it for later use

Tofu Skin Mixed with Shredded Chicken recipe

2. Prepare star anise and peppercorns, wash the scallions and set aside

3. Prepare raw peanuts, cooked black sesame seeds, tofu skins, carrots, coriander, red peppers, and Erjingtiao peppers. Wash and set aside

4. Put clear water in a pot, add star anise, peppercorns, and green onions, cook for about five minutes to produce a fragrance

5. Add chicken breasts, bring to a boil on high heat, and cook on low heat for about ten minutes until the meat is fully cooked

6. Remove and let the chicken breasts cool through

7. Then shred the carrots, shred the tofu skin, cut the coriander into small sections, cut the red pepper into shreds, and cut the red pepper into small circles.

8. Remove the seasoning and green onion from the cooked chicken broth, add shredded bean curd to boil again, add salt and chicken essence to season, turn off the heat and quickly remove the pot, add shredded carrots until they become crispy. Put it out in the basin for later use

9. Bake the peanuts in an electric baking pan until they change color and are cooked

10. Put the roasted peanuts in a colander and rub them with your hands.

11. Crush the peanuts, take three spoons into a bowl, and tear the cold cooked chicken into filaments

12. Put all the ingredients in a large bowl, then taste the salt, if it is not enough, add some

13. Heat the pan with cold oil, add the pepper and dried chili to explode the aroma, discard the two

14. Pour the hot oil into a large bowl, mix well, put it on a plate, and the finished product is out of the pan

Tips:
1. Bring the chicken into the water and boil for ten minutes. It is the time given by the teacher, but if the chicken is not fully cooked, the time can be extended according to the actual situation.
2. Some cooked peanuts can be used directly. If not, they can be roasted in an oven or fried in an electric baking pan and crushed.
3. To make the carrots crispy, put them in after turning off the heat and remove them quickly.