Tofu Stewed with Crucian Carp

Name: Tofu Stewed with Crucian Carp
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50og Crucian carp; 400g tofu; Some Cooking Wine; Some Vinegar; Some salt; Some oil; Some pepper; Some Chicken Essence; 1 piece ginger; 2 capsules garlic; 2 capsules Dried red pepper; Some Dried basil leaves; Some parsley

by wonder wind

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Crucian carp soup has tender meat, sweet meat taste, high nutritional value, and is easy to digest and absorb. Regular consumption can enhance resistance. Crucian carp has the medicinal value of invigorating the spleen and dampness, promoting blood circulation and dredging collaterals, and appetizing the appetite, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on patients with weak kidney and spleen, edema, ulcers, bronchitis, asthma, and diabetes; For women, it can make up for the deficiency and breastfeeding. Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep. It has a peculiar relief effect. Therefore, women who eat regularly can also beautify their skin!
In addition, fish and tofu are the best combination for calcium supplementation, so it is very suitable for long children. "

Tofu Stewed with Crucian Carp

1. Prepare the raw materials one by one, remove the internal organs of the fish, wash, and marinate a little salt for half an hour to taste.

2. Heat the pot first, then pour a little oil, and add the crucian carp when the oil is hot again.

3. Fry until this is yellow on both sides

4. After the fish is fried, pour a small amount of vinegar and then a little more cooking wine. When the two are slightly dry, add ginger, garlic and red pepper.

5. The next step is to add enough boiling water, sliced tofu cubes, salt and pepper. Cover and cook for about ten minutes

6. time up. At this time, the tofu will basically be boiled to have some pores, so that the tofu is more delicious and more delicious. Haha, it's not over yet 😊 The key point is to put in the perilla leaves one by one, put the chicken essence in, and then cover and cook for about three minutes.

7. Shovel the tofu to the bottom of the casserole, then carefully move the fish onto the tofu, spread a layer of coriander leaves on top, and pour the remaining fish soup on the coriander leaves. Don't forget to simmer the soup at the end.

8. Let's eat 🍵️🍷️

Tips:
1. The fish must be marinated first, on the one hand to make it more delicious, on the other hand, it is not easy to stick to the pan when it is fried later. Tofu stew fish with old tofu is best.
2. If the frying pan is used for frying fish, it must be heated thoroughly first, otherwise the frying fish will stick to the pot.
3. Perilla leaves contain volatile oil, so it should not be boiled for a long time, otherwise it will lose its meaning.
4. This soup is suitable for people who have just started the wind and cold. It is light and can improve disease resistance. It is recommended that the amount of perilla should be increased when it is used as a recipe for dispelling cold and disease. In addition, people who suffer from wind-heat and colds should not drink this soup.