Tofu with Egg White

Tofu with Egg White

by Sago Fiona

4.7 (1)







Many children don't like tofu and think that tofu has a beany smell. hard to swallow. But the nutrition of soy products is very rich. Mainly reflected in its rich protein content. The essential amino acids contained in the human body are similar to animal protein, and they also contain calcium, phosphorus, iron and other minerals needed by the human body, as well as vitamin B1, B2 and cellulose.

A slight change in the method can remove the beany smell and make children fall in love with soy products.

Moreover, soy products do not contain cholesterol, so it is also especially suitable for people with obesity, arteriosclerosis, hyperlipidemia, high blood pressure, coronary heart disease and other harmful people to eat more beans and soy products.


Tofu with Egg White

1. Cut the tofu into small pieces, put it in a pot under cold water, and continue to boil for about 2 minutes after boiling. Remove and filter out excess water. (Remember that it is a pot under cold water, which can cook off the extra beany smell)

Tofu with Egg White recipe

2. Crush the boiled tofu with the back of a knife. Take two or three egg whites. After stirring, mix with the tofu and stir well. Add the appropriate amount of salt and chicken essence according to the taste. (The egg whites left over from baking can be used.)

Tofu with Egg White recipe

3. In a wok (a non-stick pan is best), heat the wok with cold oil, and fry the tofu until it is cooked. Fried is dry and fragrant.

Tofu with Egg White recipe

4. Stir-fry and serve.

Tofu with Egg White recipe

5. Fry some red chili peppers in a wok, and add some red potherbs. Saute. Embellish it. When eating, let the tofu mix with snow red to eat together, the taste is very good. If it's for a child to eat it, just eat the tofu shreds. A spoonful of a spoonful, I didn't even feel that I was eating tofu.

Tofu with Egg White recipe


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