Tofu with Minced Meat

Name: Tofu with Minced Meat
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: piece tofu; 100g Minced meat; A tablespoon Soy sauce; A pinch salt; 1 spoon oil; A few pepper; several Dried red chili; piece ginger

by Meimeijia's Kitchen

5.0 (1)

Favorite

1

Difficulty

Normal

Time

15m

Serving

2

Tofu is one of my favorite ingredients. It has good nutrition and does not contain fat. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is a food for replenishing heat and clearing away heat. Regular consumption can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluid and quench thirst, and clean the stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Very suitable for summer

Ingredients

piece Tofu
100g Minced Meat
A tablespoon Soy Sauce

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A pinch Salt

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1 spoon Oil

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A few Pepper

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several Dried Red Chili
piece Ginger

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Tofu with Minced Meat

1. Various ingredients are ready

2. Put the tofu into the pot and blanch it

3. Heat up a frying pan, saute the pepper and dried red pepper, remove the ingredients

4. Saute minced garlic with pepper oil, pour in soybean paste and stir fry

5. Pour the mashed meat in, stir fry until slightly discolored

6. When the meat puree changes color, pour in half a bowl of water and pour the tofu into it

7. Boil until the juice is collected, sprinkle with chopped green onion, add salt to taste, and then serve.

Tips:
Do not blanch the tofu for too long, for the tender taste is good. The whole process should be fried quickly. Minced meat and tofu are tender and delicious