Tofu with Tomato and Dragon Fish in Casserole

Tofu with Tomato and Dragon Fish in Casserole

by Le Shi Ji

4.9 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Tomato and Longli Fish Tofu Pot is not only good-looking, delicious and nutritious, it is also a good fat-reducing meal.
The sweet and sour tofu, with the fresh and tender Long Liyu soaked up the tomato soup, is sweet and sour and tender, and the taste is really irresistible. ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? It is not only delicious, but also adjusts gastrointestinal function and reduces cholesterol content.

Ingredients

Tofu with Tomato and Dragon Fish in Casserole

1. Prepare the materials.

Tofu with Tomato and Dragon Fish in Casserole recipe

2. Cut the dragon fish into small pieces.

Tofu with Tomato and Dragon Fish in Casserole recipe

3. Marinate with a pinch of salt and black pepper for 10 minutes.

Tofu with Tomato and Dragon Fish in Casserole recipe

4. Cut tofu into pieces.

Tofu with Tomato and Dragon Fish in Casserole recipe

5. Peel the tomatoes and cut into small pieces.

Tofu with Tomato and Dragon Fish in Casserole recipe

6. Blanch the marinated longli fish.

Tofu with Tomato and Dragon Fish in Casserole recipe

7. Pour an appropriate amount of oil into the pot.

Tofu with Tomato and Dragon Fish in Casserole recipe

8. Add small pieces of tomatoes and stir fry.

Tofu with Tomato and Dragon Fish in Casserole recipe

9. Stir-fry until the tomatoes are thick and add a little water.

Tofu with Tomato and Dragon Fish in Casserole recipe

10. Add another spoonful of tomato sauce.

Tofu with Tomato and Dragon Fish in Casserole recipe

11. Add a pinch of salt.

Tofu with Tomato and Dragon Fish in Casserole recipe

12. Finally, add some sugar to taste.

Tofu with Tomato and Dragon Fish in Casserole recipe

13. Then add the tofu cut into pieces.

Tofu with Tomato and Dragon Fish in Casserole recipe

14. Cover and boil.

Tofu with Tomato and Dragon Fish in Casserole recipe

15. Add the marinated longli fish and boil again.

Tofu with Tomato and Dragon Fish in Casserole recipe

Tips:

Longli fish will taste better when marinated, and the amount of sugar can be adjusted according to personal taste.

Comments

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