【tomato and Chicken Poached Rice】

Name: 【tomato and Chicken Poached Rice】
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g chicken; 25g straw mushroom; 25g carrot; bowl White rice; 10g onion; 10g apple; 10g green pepper; 5g oil; a little salt; a little Soy sauce; 10g Heinz Ketchup

by Piglet Food Book

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Straw mushroom originated in Nanhua Temple in Shaoguan, Guangdong. my country started artificial cultivation 300 years ago. It was introduced to the world by overseas Chinese in the 1930s. It is an important tropical and subtropical mushroom, and it is the third largest cultivated edible mushroom in the world. The production of straw mushrooms in my country ranks first in the world and is mainly distributed in southern China. Straw mushrooms are nutritious and delicious. Each 100g fresh mushroom contains 207.7mg vitamin C, 2.6g sugar, 2.68g crude protein, 2.24g fat and 0.91g ash. Straw mushroom protein contains 18 kinds of amino acids, of which essential amino acids account for 40.47-44.47%. In addition, it also contains a variety of mineral elements such as phosphorus, potassium, and calcium. (From Baidu Encyclopedia)
This time I used straw mushrooms to make a drenched rice, sweet and sour, adults and children love it~"

【tomato and Chicken Poached Rice】

1. Prepare materials

2. Wash and cut finely, use salt light soy sauce to taste the chicken thigh

3. Sauté the carrots with oil

4. Stir fry with straw mushrooms

5. Add onions and stir fry and serve

6. Stir-fry the chicken in the original pot for five minutes

7. Stir-fry the previous ingredients and chicken

8. Add Heinz ketchup and salt, then half a bowl of water, cover the pot and cook until soft

9. Just pour it on the rice

Tips:
1. Soak the straw mushrooms in salt water first to make it more hygienic to eat

2. The chicken thighs are marinated first, which is more delicious.

3. Chicken can be replaced with pork or beef.