Tomato and Egg Porridge
by LOMO life
Favorite
Difficulty
Easy
Time
20m
Serving
2
Green-shelled eggs, also known as black-bone eggs, are eggs produced by black-bone chickens. There is also a less standardized name called green-skinned eggs. Green shell eggs can effectively improve pregnancy loss of appetite, indigestion, nausea and vomiting and other symptoms during pregnancy, improve sleep quality, enhance nutrition absorption of pregnant women, and promote healthy growth of fetuses; for children, it can promote growth, enhance memory and improve IQ Enhance immune function; for middle-aged and elderly people, it can reduce blood lipids, soften blood vessels, and prolong life.
Tomatoes: 1. Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system and can reduce heart attacks.
2. Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the process of cancer. In addition to its preventive effects on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, throat cancer, oral cancer, lung cancer, breast cancer and other cancers.
3. Vitamin C in tomato has the functions of promoting body fluid and quenching thirst, invigorating the stomach and eliminating food, cooling the blood and calming the liver, clearing away heat and detoxification, lowering blood pressure, and has a good auxiliary therapeutic effect on hypertension and kidney patients. Eating more tomatoes has anti-aging effects and keeps the skin fair.
4. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of the blood vessel wall and protect the skin. Therefore, the consumption of tomatoes can also help prevent arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and suitable for nephritis patients.
5. For patients with frequent gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
6. The malic acid or citric acid contained in tomatoes helps the digestion of fat and protein by gastric juice."
Tomatoes: 1. Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system and can reduce heart attacks.
2. Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the process of cancer. In addition to its preventive effects on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, throat cancer, oral cancer, lung cancer, breast cancer and other cancers.
3. Vitamin C in tomato has the functions of promoting body fluid and quenching thirst, invigorating the stomach and eliminating food, cooling the blood and calming the liver, clearing away heat and detoxification, lowering blood pressure, and has a good auxiliary therapeutic effect on hypertension and kidney patients. Eating more tomatoes has anti-aging effects and keeps the skin fair.
4. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of the blood vessel wall and protect the skin. Therefore, the consumption of tomatoes can also help prevent arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and suitable for nephritis patients.
5. For patients with frequent gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
6. The malic acid or citric acid contained in tomatoes helps the digestion of fat and protein by gastric juice."
