Tomato Beef Wheat Perfect Score

Tomato Beef Wheat Perfect Score

by Wanshanhong

4.9 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Cheese is power, so the kids made wheaten with cheese to make burgers. My child’s favorite beef burger, today instead of the usual hamburger, I use the healthier whole-wheat full-grain buns. The whole-wheat full-wheat bread has a stronger aroma and is healthier with less oil and sugar. After all, breakfast is to be eaten every day, so it’s more at ease to use this kind of wheat to make breakfast for the children. Today, I didn’t use beef patties as the filling. Instead, the tomato-flavored beef was made with a small stir-fry method. It is rich, simple and fast, and the meat is fresh and tender. The most important thing is that my children love this beef. The two are combined. Make it a healthy and nutritious breakfast that children love to eat. Watching the children go to work energetic after eating it, it is really beautiful to be a mother! "

Ingredients

Tomato Beef Wheat Perfect Score

1. Put the water, milk powder, sugar, salt and eggs in the bread bucket first. The chai eggs I use are small, and each egg is 40 grams.

Tomato Beef Wheat Perfect Score recipe

2. Add flour and yeast powder.

Tomato Beef Wheat Perfect Score recipe

3. Knead the dough for about 15 minutes and add softened butter.

Tomato Beef Wheat Perfect Score recipe

4. Knead the dough to the expansion stage.

Tomato Beef Wheat Perfect Score recipe

5. A thin and flexible film can be drawn.

Tomato Beef Wheat Perfect Score recipe

6. Cover the bucket with a damp cloth, moisturize and ferment to 2--3 times the size.

Tomato Beef Wheat Perfect Score recipe

7. Divide the fermented dough into 4 doses, cover with plastic wrap and let it ventilate for 15 minutes. I made a lot of noodles, and finally fried 2 in a pan. The quantity given in the recipe is 4 pieces.

Tomato Beef Wheat Perfect Score recipe

8. The loosened dough is rolled out into a round shape, then flattened, and placed in a baking tray.

Tomato Beef Wheat Perfect Score recipe

9. I put it in the oven, moisturized it, fermented at 38 degrees to double the size, sprinkled a little corn flour on the surface to prevent stickiness (note that it is corn flour, the yellow kind, not corn starch).

Tomato Beef Wheat Perfect Score recipe

10. After the oven has been preheated up and down at 180 degrees, cover the baking sheet with a tarp, press a baking sheet, and bake it in the oven for 16 minutes.

Tomato Beef Wheat Perfect Score recipe

11. The roasted wheat is full, and put it in a fresh-keeping bag to prevent it from drying out. I baked it the night before and used it the next morning.

Tomato Beef Wheat Perfect Score recipe

12. When making beef in the morning, first choose a ripe tomato and squeeze out the tomato juice with your hands.

Tomato Beef Wheat Perfect Score recipe

13. After the beef is sliced, add tomato juice, light soy sauce, and salt. Grab and mix with your hands. Grab for a while until the tomato juice is completely absorbed by the beef. Then add a little dry starch to make it evenly, add a little oil to make it evenly, and marinate for 10 minutes. The beef processed in this way not only tastes good, but the fried beef is tender and juicy, not easy to grow old.

Tomato Beef Wheat Perfect Score recipe

14. Heat the pan, add oil, and pour the marinated beef.

Tomato Beef Wheat Perfect Score recipe

15. Stir-fry the beef on high heat until the beef is cooked. The time is very short. Don't over-fry, so as not to fry it.

Tomato Beef Wheat Perfect Score recipe

16. Wheat scores are cut in half, spread with basil leaves or lettuce leaves. Anyway, your favorite greens will do.

Tomato Beef Wheat Perfect Score recipe

17. Spread the fried beef on top and enjoy it.

Tomato Beef Wheat Perfect Score recipe

18. Coupled with a bottle of homemade plain yogurt, the breakfast for the children is complete, full of energy, to ensure that the children are energetic throughout the morning.

Tomato Beef Wheat Perfect Score recipe

Tips:

1. This amount happens to be a perfect score for 4 wheat in a square baking pan.
2. The oven has different tempers, so the temperature and time can be adjusted slightly according to your own oven situation.

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